Vitamin C Flashcards
1
Q
What does vitamin C do?
A
Helps absorb non-haem iron
Boosts the immune system
Protects the body from diseases and minor infections
2
Q
Sources…
A
Berries
Currants
Cabbage
Peppers
3
Q
How many portions of fruit and vegetables should we have a day?
A
At least 5
4
Q
Where is it only found?
A
Fruit and vegetables
