Vitamin Flashcards by Selene Vate-U-Lan | Brainscape

Q

Eye, store in Liver, found in red/orange food

A

Vt. A

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Q

Bone metabolism

A

Vt D

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Q

Deficiency of Vt …? Osteoporosis

A

Vt D

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Q

Mostly found in Fatty food

A

Vt E

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Q

Blood clotting vt.

A

Vt. K

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Q

Antioxidant

A

Vt. E & C

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Q

Thiamine is vt B ..?

A

B1

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Q

Riboflavin is vt B ..?

A

B2

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Q

Niacin is vt B ..?

A

B3

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Q

Pantothenic acid is vt B ..?

A

B5

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Q

Pyridoxine is vt B ..?

A

B6

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Q

Biotin is vt B ..?

A

B7

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Q

Folic acid is vt B ..?

A

B9

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Q

Cobalamin is vt B ..?

A

B12

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Q

K1, 2 is natural / syn?

A

natural

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Q

B1 Thiamine for…

A

metabolism, muscle, cardiovascular

Q

B2 Riboflavin for…

A

growth

Q

Which vt. (B… ri) is heat stable, but sensitive to light

A

B2 Riboflavin

Q

Which vitamin can be syn by Liver

A

B3 Niacin

Q

Which vt. (Pan..) help reduce tiredness

A

B5 Pantothenic acid

Q

Good for skin nail hair

A

B7 Biotin

Q

B9 Folic acid is for …

A

pregnancy women, cell growth

Q

which vt. Improve hemoglobin level

A

B9 Folic acid

Q

which vt. need hep from IF to be able to absorb

A

B12 Cobalamin

Q

For cell division, RB cell, Nervous system

A

B12 Cobalamin

Q

Help syn collagen, improve immune system

A

vt C