Vitamin Flashcards
Eye, store in Liver, found in red/orange food
Vt. A
Bone metabolism
Vt D
Deficiency of Vt …? Osteoporosis
Vt D
Mostly found in Fatty food
Vt E
Blood clotting vt.
Vt. K
Antioxidant
Vt. E & C
Thiamine is vt B ..?
B1
Riboflavin is vt B ..?
B2
Niacin is vt B ..?
B3
Pantothenic acid is vt B ..?
B5
Pyridoxine is vt B ..?
B6
Biotin is vt B ..?
B7
Folic acid is vt B ..?
B9
Cobalamin is vt B ..?
B12
K1, 2 is natural / syn?
natural
B1 Thiamine for…
metabolism, muscle, cardiovascular
B2 Riboflavin for…
growth
Which vt. (B… ri) is heat stable, but sensitive to light
B2 Riboflavin
Which vitamin can be syn by Liver
B3 Niacin
Which vt. (Pan..) help reduce tiredness
B5 Pantothenic acid
Good for skin nail hair
B7 Biotin
B9 Folic acid is for …
pregnancy women, cell growth
which vt. Improve hemoglobin level
B9 Folic acid
which vt. need hep from IF to be able to absorb
B12 Cobalamin
For cell division, RB cell, Nervous system
B12 Cobalamin
Help syn collagen, improve immune system
vt C