Vital Substances - Qi Flashcards
what are the 4 (5) major vital substances?
qi blood essence body fluids (mind)
what is Qi?
powerful substance in our body that is constantly active (what makes us alive)
what are the 2 groups of Qi?
- material - tangible (oxygen, food)
2. functional - intangible (Heart Qi, Lung Qi, Spleen Qi)
what are the 5 functions of Qi?
- Transforming
- Transporting
- Holding
- Protecting (Wei qi)
- Warming
how is Qi produced in the body?
- Jing (essence) QI from parents - KD
- Gu (grain) Qi from food and water - SP/ST
- Qing (clean) Qi from air - LU
What is transforming and transporting as a function of Qi?
activation and promotion of metabolism
production, distribution, and regulation of blood and body fluid
What is warming the body as a function of Qi?
Qi is source of warmth for human body
Qi maintains normal body temp
What is protecting as a function of Qi?
resisting external pathogenic factors
What is holding as a function of Qi?
Retention
Qi keeps all organs in place
Qi (spleen) keeps blood circulation inside vessels
Qi controls the secretion/excretion of body fluids (sweat, urine)
Qi keeps Jing (essence) inside kidneys
What factors affect quality of Qi in body?
- Congenital Jing (essence) from parents
- Diet and nutrition
- Environmental conditions (Stress, radiation, pollution)
- Functions of KD, SP/ST, LU
Kidneys produce what Qi?
Original/Yuan Qi
Lungs produce what Qi?
Air/Kong/Qing Qi
SP/ST produce what Qi?
Food/Gu Qi
What is the most important Qi of the body?
Original/Yuan/Primary Qi
What is Gathering Qi? (Zong Qi, Pectoral Qi)
Source from clean air and nutrients
Qing Qi + Gu Qi
Function of Original Qi?
Base Qi of all other Qi (main switch to all others)
- Source of growth and development
- Provide warmth to organs
- Transform into Qi of Zhang/Fu organs so they can function
What is the function of Gathering Qi? (Zong Qi/Pectoral Qi)
- Breathing
- Speech volume
- Blood circulation (heart beat, rhythm)
What is the function of Nutritive Qi? (Ying Qi)
- Nourish organs, tissue, channels, collaterals, etc
2. Transform into blood
What is the function of Defensive Qi? (Wei Qi)
- Defense against pathogens (immunity)
- Control pores (Sweating)
- Provide warmth to skin, muscles, various tissues, and organs