Vit D Flashcards
Sources
Oily fish, including trout, salmon, mackerel, herring, anchovies, pilchards, fresh tuna.
Amount will depend on preparation.
E.g. smoked herring (4ug/100g) vs. raw herring (40ug/100g).
Cod liver oil and other fish oils
Egg yolk
0.5ug per yolk
Mushrooms
Small quantities
Supplemented breakfast cereals
Typically between 2ug and 8ug per 100g
Margarine and infant formula
Statutory supplementation in the UK
Dietary contribution to Status is much smaller
Cutaneous synthesis during winter occurs to only a minimal level (extremely limited vitamin D synthesis between October-March in UK).
Therefore during winter, along with stores in fat, dietary sources become more important.
However, dietary sources are limited and intake is relatively low.
Vitamin D physiology
Diet -> Cholecalciferol
25-hydroxylase
-> 25(OH)D
1-α-hydroxylase
-> 24-hydroxylase
1, 25(OH)2D
24,25(OH)2D
Nuclear actions and non-genomic actions
-> Calcium Homeostasis:
Increase intestinal absorption
-> Cell Proliferation & Differentiation
Secretion of Insulin, Parathyroid and Thyroid Hormones
Modulation of Immune System Response
How do we assess vitamin D status?
Total 25(OH)D metabolite
Reflects both subcutaneous synthesis and dietary intake
Half-life long enough to provide a circulating store to measure
Difficult to apply a universally “normal” level for all sub-groups of the population:
Disease states
Age differences
BMI
Ethnic differences - Black vs. white
Optimum status may be different depending on the disease you are trying to prevent.
What is vitamin D deficiency?
The most commonly used measurement of vitamin D status is total 25-hydroxyvitamin D (25(OH)D):
25(OH)D <30nmol/l indicates deficiency
25(OH)D <50nmol/l indicates insufficiency
25(OH)D >50nmol/l is sufficient
Population sub-groups at risk of vitamin D deficiency and risk factors for deficiency
Infants
High use of sunscreen
Obesity
Disease state
Liver disease
Kidney disease
Malabsorption syndrome
Darker skin colour
Decreased exposure to sun due to traditional dress
Failure to go outdoors
Low activity levels
institutionalised
High latitudes
Younger adults (particularly 19-24 years)
Elderly (particularly institutionalised & 85+)
Prevalence of vitamin D deficiency in the UK?
35% of 65+ are below the 25(OH)D threshold
Older age and 25(OH)D deficiency
It is generally accepted that older people are at high risk of vitamin D deficiency.
However, when we look at the prevalence of vitamin D deficiency in those aged 65+ it is actually the oldest old (85+) or those institutionalised that are at highest risk.
Mechanisms for deficiency in older age?
less sun
less consumption of vit d
less 25(OH)D
What are the consequences of vitamin D deficiency/insufficiency?
In the elderly – muscle weakness, increased risk of falls, lower bone mineral density and increased risk of fracture.
Osteoporosis and osteomalacia.
Children – Rickets.
All age groups: Associations with many other disease states (remember mostly just observational links with limited causal effect evidence to date): Asthma, COPD, depression, many types of cancer, diabetes, infection, CVD, MS….and many more…
Mechanisms of vitamin Ddeficiency/insufficiency in younger age groups?
We found that the lower vitamin D levels in younger healthy adults compared to levels in healthy older adults (n=106) was not because of:
less sunshine exposure in healthy young adults.
Lower amount of the proteins that carry vitamin D in the blood in healthy young adults.
We did find that likely contributors to the lower levels of vitamin D in younger healthy adults are:
less dietary intake of vitamin D than in healthy older people.
faster metabolism of vitamin D in the body than in healthy older people.
Evidence to indicate that serum 25(OH)D is inversely associated with obesity
Higher BMI, lower serum 25(OH)D
Vitamin D levels in Obesity in Sheffield
Obese people have lower vitamin D levels than leaner people.
We wanted to know what the cause of low vitamin D in obesity was and whether low vitamin D in obesity actually matters.
We also wanted to find out how vitamin D levels are affected by age in Sheffield.
Mechanisms of low 25(OH)D in Obesity?
We found that low vitamin D in obesity was not because of:
less dietary intake of vitamin D than in leaner people
less sunshine exposure than in leaner people
faster metabolism of vitamin D in the body
Lower amount of the proteins that carry vitamin D in the blood.
We did find that low vitamin D levels in obese people is likely to be due to a greater volume of distribution. This means that the vitamin D in obese people is distributed into a larger volume of fat, muscle and other tissue than in leaner counterparts, leading to lower levels in the blood.
Consequences of low vitamin D in obesity?
We also found that low blood levels of vitamin D in obese people is not associated with higher bone turnover, lower bone density or poorer physical function. We did not find any evidence that low vitamin D affects bone health in obesity.
There are no apparent adverse consequences of low vitamin D for bone health in obesity. Low blood levels of vitamin D in obesity may not indicate vitamin D deficiency due to availability of vitamin D from fat stores and so bodyweight needs to be considered when interpreting vitamin D levels in the blood.
Supplementation in people living with obesity – Do they need more?
25(OH)D deficiency more severe in individuals with higher BMI
Lower levels of 25(OH) in obesity
Increase in 25(OH)D levels after vitamin D loading is greater in normal weight women than in overweight or obese
After peaking 25(OH)D levels drop more slowly in obese and overweight vs. normal weight
The lower peak 25(OH)D but longer persistence (slowerdecline) of 25(OH)D could also be due to the larger bodyof volume and a slower release into circulation of vitaminD stored in the adipose tissue
supports the volumetric dilution model
Suggests that fat mass seems to have an important role inthe distribution of 25(OH)D within the body
SACN (Scientific Advisory Committee for Nutrition)
Advises the government on all aspects of nutrition
The evidence on Vitamin D and health was last considered by SACN in 2007 (Update on Vitamin D, Position Statement)
Since then, further evidence has become available:
October 2010
SACN - agreed to review the DRVs for Vitamin D intake
July 2017
New vitamin D and health report published with new recommendations
Current Vitamin D Recommendations
An RNI for vitamin D, of 10 μg/d (400 IU/d), is recommended for the UK population aged 4y and above.
This is the average amount needed by 97.5% of the population to maintain a serum 25(OH)D concentration ≥ 25 nmol/L when UVB sunshine exposure is minimal
What management strategies are being employed to address vitamin D deficiency in the UK?
Revision of DRVs: SACN Vitamin D and Health Report (2017) recently released in July 2017.
ADVICE ON SUNEXPOSURE
What management strategies are being employed to address vitamin D deficiency in the UK?
extend range of food fortified with vit d
GP are much more aware of vit d
Blood tests looked at
Greater public awareness
Vitamin D and falls prevention
Impaired lower extremity function is a risk factor for falls, hip fractures, frailty and loss of autonomy
Vitamin D supplementation has been proposed as a possible preventative strategy to delay functional decline through a direct effect on muscle strength
Definitive data is lacking on the effectiveness of vitamin D supplementation and the dose requirements related to improving lower extremity function
Some RCT’s have shown that older age groups at risk of deficiency demonstrate a benefit from vitamin D supplementation on lower extremity function
A 2011 Meta-analysis of 17 RCTs indicates a benefit of vitamin D on lower extremity strength primarily in those with vitamin D deficiency (Stockton et al., 2011)
Meta-analyses of RCTs among those 65 years and over and at risk of vitamin D deficiency consistently show a benefit of vitamin D supplementation in the prevention of falls and hip fractures
Vitamin D & Falls – are there potential adverse effects of high doses?
Those reaching the highest quartile of 25(OH)D level at 12-months had the most falls vs. those reaching the lowest quartile of 25(OH)D (P = 0.01)
Monthly high doses or single bolus doses of vitamin D may have a potentiallydeleterious effect on falls
Too much of a good thing may not be a good thing!
may be a threshold effect?
Physiology behind possible detrimental effect of high monthly bolus dose of vitamin D on muscle function and falls is unclear and needs further investigation
Why might high dose vitamin D cause falls in older people?
Hypothesis: The VDBP is saturated with such a high dose leading to a disproportionate rise in free 25(OH)D and other vitamin D metabolites, leading to hypercalcaemia
Huge dose can saturate the vit d binding area
Too much free vit d = unwanted effects, calcimia
