Values identification Flashcards
Identify the things most important to you
Acceptance
to be open to and accepting of myself, others, life etc
Adventure
to be adventurous; to actively seek, create, or explore novel or stimulating experiences
Assertiveness
to respectfully stand up for my rights and request what I want
Authenticity
to be authentic, genuine, real; to be true to myself
Beauty
to appreciate, create, nurture or cultivate beauty in myself, others, the environment, etc.
Caring
to be caring towards myself, others, the environment etc
Challenge
to keep challenging myself to grow, learn, improve
Compassion
to act with kindness towards those who are suffering
Connection
to engage fully in whatever I am doing, and be fully present with others
Contribution
to contribute, help, assist, or make a positive difference to myself or others
Conformity
to be respectful and obedient of rules and obligations
Cooperation
to be cooperative and collaborative with others
Courage
to be courageous or brave; to persist in the face of fear, threat, or difficulty
Creativity
to be creative or innovative
Curiosity
to be curious, open-minded and interested; to explore and discover
Encouragement
to encourage and reward behaviour that I value in myself or others
Equality
to treat others as equal to myself, and vice-versa
Excitement
to seek, create and engage in activities that are exciting, stimulating or thrilling
Fairness
to be fair to myself or others
Fitness
to maintain or improve my fitness; to look after my physical and mental health and wellbeing
Flexibility
to adjust and adapt readily to changing circumstances
Freedom
to live freely; to choose how I live and behave, or help others do likewise
Friendliness
to be friendly, companionable, or agreeable towards others
Forgiveness
to be forgiving towards myself or others
Fun
to be fun-loving; to seek, create, and engage in fun-filled activities
Generosity
to be generous, sharing and giving, to myself or others
Gratitude
to be grateful for and appreciative of the positive aspects of myself, others and life
Honesty
to be honest, truthful, and sincere with myself and others
Humour
to see and appreciate the humorous side of life
Humility
to be humble or modest; to let my achievements speak for themselves
Industry
to be industrious, hard-working, dedicated
Independence
to be self-supportive, and choose my own way of doing things
Intimacy
to open up, reveal, and share myself – emotionally or physically – in my close personal relationships
Justice
to uphold justice and fairness
Kindness
to be kind, compassionate, considerate, nurturing or caring towards myself or others
Love
to act lovingly or affectionately towards myself or others
Mindfulness
to be conscious of, open to, and curious about my here-and-now experience
Order
to be orderly and organized
Open-mindedness
to think things through, see things from other’s points of view, and weight evidence fairly
Patience
to wait calmly for what I want
Persistence
to continue resolutely, despite problems or difficulties.
Pleasure
to create and give pleasure to myself or others
Power
to strongly influence or wield authority over others, e.g. taking charge, leading, organizing
Reciprocity
to build relationships in which there is a fair balance of giving and taking
Respect
to be respectful towards myself or others; to be polite, considerate and show positive regard
Responsibility
to be responsible and accountable for my actions
Romance
to be romantic; to display and express love or strong affection
Safety
to secure, protect, or ensure safety of myself or others
Self-awareness
to be aware of my own thoughts, feelings and actions
Self-care
to look after my health and wellbeing, and get my needs met
Self-development
to keep growing, advancing or improving in knowledge, skills, character, or life experience
Self-control
to act in accordance with my own ideals
Sensuality
to create, explore and enjoy experiences that stimulate the five senses
Sexuality
to explore or express my sexuality
Spirituality
to connect with things bigger than myself
Skilfulness
to continually practice and improve my skills, and apply myself fully when using them
Supportiveness
to be supportive, helpful, encouraging, and available to myself or others
Trust
to be trustworthy; to be loyal, faithful, sincere, and reliable
