URE Part 2 Flashcards
The ends of bones are covered with a layer of Cartlidge called
Articular cartilage
Where are the nerves and blood vessels Located in bones
Within the medulla cavity
Where are the sesamoid bones usually located
Within tendons
What is the average number of bones in a human body
206
The outer most layer that surrounds the actual muscle and attaches it to bone surfaces is called the
Fascia
The epimysium is located beneath the
Fascia
Marrow is essential to the production of
New blood cells
What is the cause of many common injuries
Over training
What is a dislocation
The displacement of one or more bones of a joint
What is the best replacement fluid to use for exercise under 60 minutes
Plain water
Which Air Force instructions identifies the Core fitness standards
34-266
What classes must be offered and marketed as part of the fitness improvement program
Aerobic and strength
What program is recreational in nature and usually Includes department of defense civilians and family members
Extramural
Which tournament is most desirable if time in facilities are available
Round robin
Who usually presents The awards and prizes at the end of sports competitions
Installation commander
