Ur body - ur furnace Flashcards by Ethan LaBerge | Brainscape

Q

Winter camping is great if:

A

Fuel your body, regulate, insulate, vent

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Amount of calories you need

A

2000 Calories

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Amount of calories you need while camping

A

4000 Calories

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Fastest and second fastest releasing foods

A

Simple carbs, complex carbs

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Slowest and second slowest releasing foods

A

Fats, Proteins (repair/build muscles)

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Temperature of food you eat

A

Hot, easy to warm up, eat right after cooking

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

When should you eat?

A

Over the course of the day, not just at meals

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Wash it down with…

A

water & hot drinks

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

1st layer?

A

Wick moisture, polyester

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

2nd layer?

A

Insulate, fleece or wool

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

3rd layer?

A

Shell, gortex

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Remove layers when…

A

you get hot

How well did you know this?

1

Not at all

2

3

4

5

Perfectly