Upper/lower body anatomy and movements Flashcards by havana larraz

Q

Gluteus Maximus

A

Hip Extension

(moves the hip forward)

saggital plane

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Gluteus Medius

A

Hip Abduction

(sideways leg movement)

Frontal plane

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Hamstrings

A

Knee Flexion

(bending of the Knee)

Saggital plane

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Gastrocunemius

A

PLantar flexion

(raising heel frrom the ground when knee is extended)

Saggital plane

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Soleus

A

Plantar Flexion

(raises heel from the ground)[knee flexed]

Saggital Plane

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Latissimus Dorsi

A

Arm Extension/adduction

(extention of arms with a pull back motion)

frontal+Saggital plane

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Rhomboid

A

Scapular retraction

(scaplua brought toward the midline)

Frontal plane

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Upper Trapezius

A

Horizontal shoulder abduction

(arms lifted to the side- arms/elbows back)

Transverse plane

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Mid Trapezius

A

Horizontal shoulder abduction

(elbows straight back-retract scapula)

Transverse plane

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Lower Trapezius

A

horizontal shoulder abduction

(elbows down and back-high to low)

(medially rotates/depresses scapula)

Transverse plane

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Erector Spinae

A

Spinal extension/low back extension

(chest out-back in)

saggital plane

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Rear Deltoid

A

All horizontal shoulder abduction

(shoulders away from the midline)

transverse plane

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Rectus Abdominus

A

Spinal felxion

(brings rib cage toward the hips, flexing the lumber spine)

Saggital plane

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Internal Oblique

A

Spinal Rotation

(twist around hips)

Transverse plane

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

External Oblique

A

Spinal lateral flexion

(spinal side crunch)

Saggital plane

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Pectoralis Major

A

Horizontal shoulder adduction

(arms toward midline)

Shoulder flexion

(lift arm to shoulder height)

Internal Shoulder rotation

(we get this naturally)

Saggital+frontal plane

Q

Upper Traps + Deltoids group

A

Shoulder abduction

(arms lift up)

Shoulder flexion

(extended arm lift straight up)

Scapular elevation

(shrug)

Saggital+ frontal plane

Q

Anterior Deltoid

A

all Horizontal shoulder adduction

(move extended shoulder toward midline)

Transverse Plane

Q

Quadriceps

A

Knee extension

(fully extended knee)

Saggital plane

Q

Rectus Femoris

A

Knee extension

(crosses hip/knee)

Hip Flexion

(bring knee up to waist height)

Saggital plane

Q

Adductors

A

Hip adduction

(bring thigh across midline)

Frontal plane