Upper and Lower Crossed Syndrome

Question 1

upper cross syndrome: tight and short

Answer 1

upper trap and levator

pectorals

Question 2

upper cross syndrome: weak and long

Answer 2

rhomboids, low and mid traps, and serratus anterior

deep neck flexors

Question 3

lower cross syndrome: weak

Answer 3

abs and gluts

Question 4

lower cross syndrome: tight

Answer 4

erectors, QL

hip flexors