Untitled Deck Flashcards
1
Q
What is Dietary guideline 1?
A
To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food and drinks to meet your energy needs.
2
Q
What is Dietary guideline 2?
A
Enjoy a wide variety of nutritious foods from the five groups every day.
3
Q
What is Dietary guideline 3?
A
Limit intake of foods containing saturated fat, added salt, added sugars and alcohol.
4
Q
What is Dietary guideline 4?
A
Encourage, support and promote breastfeeding.
5
Q
What is Dietary guideline 5?
A
Care for your food; prepare and store it safely.
