Unit text #1 Flashcards

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1
Q

The existential

A

this represents concrete living in the sense of the
duration or manner of life. The expressions “good life,” “long life,” “hard
life,” and “quality of life” use the word in the general sense of
bios, or existence.
the Greek

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2
Q

The ontological

A

a more abstract sense, by which, we mean that
“mysterious something” that distinguishes the living from lifeless matter.
When used of humans in this way, we mean the human essence often
referred to as the “soul,” or, a complete human being.

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3
Q

Rene Descartes

A

*introduced the idea of dualism, which asserted that the mind and body were two
entities that interact to form the human experience.
*known for his “Cogito ergo sum”, translated as, “I think, therefore, I am,” is often
associated with inaugurating the era of modern psychology.
*purported that the body is like a machine, whose operation can be explained by
the mechanical laws that govern the movement of all objects in space.

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4
Q

Wilhelm Wundt

A

Published book in 1873, “Principles of Physiological Psychology,”
outlining many of the major connections between the science of
physiology and the study of human thought and behavior.
* opened the world’s first psychology lab in 1879 at the University of
Leipzig.
* perceived the subject of psychology as the study of human
consciousness and sought to apply experimental methods to studying
internal mental processes.

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5
Q

Edward Titchener

A

*introduced Structuralism and used a process known as introspection,
where trained subjects would attempt to break down their responses and
reactions to the most basic sensation and perceptions, aimed at
determining the structure and most basic elements of the mind.
*while structuralism is notable for its emphasis on scientific research, its
methods were unreliable, limiting, and subjective. When Titchener died
in 1927, structuralism essentially died with him.

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6
Q

William James

A

*psychologist and philosopher who had a major influence on the development
of psychology in the United States.
*first to teach a psychology course in the United States and is often referred to
as the father of American psychology.
*theory of the self, divided a person’s mental picture or components of self into
two categories: the “Me” and the “I”.
*introduced functionalism, which became an important influence on psychology,
and influenced the development of behaviorism and applied psychology.

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7
Q

John Watson

A

*American psychologist who became one of the strongest advocates of
behaviorism.
*initially outlining the basic principles of this new school of thought in his 1913
paper, “Psychology as the Behaviorist Views It” and proposed that psychology
should be the science of observable behavior.
*purported that psychology, as the behaviorist views it, is a purely objective
experimental branch of natural science, and its theoretical goal is the
prediction and control of behavior.
* known for the Little Albert experiment, in which he demonstrated that a child
could be conditioned to fear a previously neutral stimulus.

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8
Q

B.F. Skinner

A

*psychologist who furthered the behaviorist perspective with his concept of operant
conditioning, which demonstrated the effect of punishment and reinforcement on
behavior.
*referred to his philosophy as “radical behaviorism,“ and suggested that the concept of
free will was simply an illusion and, instead, believed that all human action was
the direct result of conditioning.
*utilized therapeutic techniques such as behavior analysis, behavioral modification,
and token economies are often utilized to help children learn new skills and
overcome maladaptive behaviors, while conditioning is used in many situations
ranging from parenting to education.

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9
Q

Carl Rogers

A

 Self-Actualization - believed that all people possess an inherent need to grow and achieve their
potential, and self-actualization was one of the primary motives driving behavior.
 Unconditional Positive Regard - for psychotherapy to be successful, it was imperative for the therapist
to provide unconditional positive regard to the client, which means that the therapist accepts the client
as they are and allows them to express both positive and negative feelings without judgment or
reproach.
 Development of the Self - formation of a healthy self-concept was an ongoing process shaped by a
person’s life experiences, and people with a stable sense of self tend to have greater confidence and
cope more effectively with life’s challenges.
 Congruence – Rogers believed that people tend to have a concept of their “ideal self.” The problem is
that our image of who we think we should be does not always match up with our perceptions of who
we are today, and when our self-image does not line up with our ideal self, we are in a state of
incongruence.

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10
Q

Abraham Maslow

A

*an American psychologist who developed a hierarchy of needs to explain
human motivation.
*suggested that people have a number of basic needs that must be met
before people move up the hierarchy to pursue more social, emotional, and
self-actualizing needs.
*contributed to humanistic psychology with his famous hierarchy of needs
theory of human motivation, which suggested that people were motivated by
increasingly complex needs. Once the most basic needs are fulfilled,
people then become motivated to pursue higher level needs.

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11
Q

Cognitive Psychology

A
  • during the 1950s and 1960s, a movement known as the cognitive
    revolution began to take hold in psychology.
    *has remained a dominant area of psychology as researchers continue to
    study things such as perception, memory, decision-making, problem-
    solving, intelligence, and language.
    *the majority of professionals in the field of psychology do not identify
    themselves with a single school of thought, preferring to focus on a
    particular specialty area or perspective, often drawing on ideas from a
    range of theoretical backgrounds.
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12
Q

Classical Greek Dualism

A
  • in classical Greek dualism, there is a physical realm and a spiritual realm, a
    separation of the body and the soul.
  • if this is the case, then in physical matters such as medicine, one does not
    have to bother himself with morality.
  • psychology could never pass a test of doctrine, and could never hold up if it
    were passed off as inerrant and true.
  • because of this, many Christians are inclined to reject psychology altogether
    in favor of the higher thing in the spiritual dimension, the Bible itself.
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13
Q

Active learning

A

often used to describe an interactive
process, such as doing a hands-on experiment to learn
a concept rather than reading about it.

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14
Q

Passive Learning

A

a non-interactive process, such as,
reading a text, listening to a lecture, watching a
program, is still learning, and can be just as effective.

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15
Q

Social Learning Theory

A
  • introduced by psychologist Albert Bandura, proposed that learning
    occurs through observation, imitation, and modeling.
    1. People can learn through observation.
    2. Internal mental states are an essential part of this learning
    process.
    3. Just because something has been learned, it does not mean
    that it will result in a change of behavior.
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16
Q

three (3) main elements of intrinsic reinforcement, or,
sometimes referred to as intrinsic motivation.

A
  • Autonomy
  • Purpose
  • Mastery
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17
Q

Behavior Therapy

A

*a term that describes a broad range of techniques used to change
maladaptive behaviors.
*goal is to reinforce desirable behaviors and eliminate unwanted ones.
*rooted in the principles of behaviorism, which is a school of thought
focused on the idea that we learn from our environment.
*emerged during the early part of the 20th-century and became a dominant
force in the field for many years.
*one of the first to refer to the idea of modifying behavior was Edward Thorndike.

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18
Q

Classical Conditioning

A

Classical Conditioning is defined as a type of learning
that takes place through the formation of associations.

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19
Q

Unconditioned Stimulus

A

a stimulus that always
elicits a specific response in the absence of any
training.

20
Q

Unconditioned Response

A

a response that is
always elicited by a specific stimulus in the absence of
any training.

21
Q

Neutral Stimulus

A

a stimulus that does not elicit
a specific response

22
Q

Conditioned Stimulus

A

a Neutral Stimulus that
acquires the ability to elicit a specific response

23
Q

Conditioned Response

A

a response similar to the
Unconditioned Response that is elicited by the
Conditioned Stimulus

24
Q

Acquisition

A

 Initial stage of learning when a response is first established.
 Neutral stimulus is repeatedly paired with an unconditioned
stimulus.
 After an association is made, the subject will begin to emit a
behavior in response to the previously neutral stimulus.
 At this point, the response has been acquired.
 Once the response has been established, one can gradually
reinforce the response to make sure the behavior is well learned.

25
Q

Extinction

A

*Occurs when a conditioned response decreases or disappears.
* If the smell of food (Unconditioned Stimulus) had been paired
with the sound of a whistle (Conditioned Stimulus), the sound
of the whistle would eventually come to evoke the conditioned
response of hunger.
* If the smell of food were no longer paired with the whistle,
eventually the conditioned response (hunger) would disappear.

26
Q

Spontaneous
Recovery

A

*Occurs when a learned response can suddenly re-emerges, even after a
period of extinction.
*The following is an example of Spontaneous Revovery:
* Imagine that after training a dog to salivate to the sound of a bell, you stop
reinforcing the behavior and the response becomes extinct. After a rest period,
during which the conditioned stimulus is not presented, you ring the bell and the
animal spontaneously recovers the previously learned response.
*If the conditioned stimulus and unconditioned stimulus are no longer
associated, extinction will return very rapidly after a spontaneous recovery.

27
Q

Little Albert

A

*The Little Albert experiment was a famous psychology experiment conducted by
behaviorist John B. Watson and graduate student Rosalie Rayner.

28
Q

Stimulus Generalization

A

the tendency for the
conditioned stimulus to evoke similar responses after
the response has been conditioned.

29
Q

Stimulus Discrimination

A

the ability to
distinguish between one stimulus and similar stimuli,
and thereby
not responding
responding only to certain stimuli and
to those that are similar.

30
Q

Systematic Desensitization

A

in this technique, people make a list of fears
and then learn to relax while concentrating on these fears.

31
Q

Operant Conditioning

A

*A behaviorist, Skinner developed the theory of operant
conditioning in 1937.
*Operant Conditioning is the idea that behavior is
determined by its consequences, be they reinforcements
or punishments, which it make it more or less likely that the
behavior will occur again.

32
Q

Types of Operant Conditioning

A

 Positive reinforcement
 Negative reinforcement
 Positive punishment
 Negative punishment

33
Q

Positive Reinforcers

A

these are favorable events or
outcomes that are presented after the behavior.
In
positive reinforcement situations, a response or
behavior is strengthened by the addition of praise or a
direct reward.

34
Q

Negative Reinforcers

A

these involve the removal of an
unfavorable event or outcome after the display of a
behavior.
In these situations, a response is
strengthened by the removal of something considered
unpleasant.

35
Q

Positive Punishment

A

this is sometimes referred to as
punishment by application. This type presents an
unfavorable event or outcome in order to weaken the
response it follows.

36
Q

Negative Punishment

A

this is also known as
punishment by removal. This type occurs when a
favorable event or outcome is removed after a
behavior occurs.

37
Q

Cognitive Behavioral Therapy (origins)

A

founded by psychiatrist Aaron Beck in the 1960s, and also has
roots in Rational Emotive Behavioral Therapy (REBT), which
was the brainchild of psychologist Albert Ellis.
*together, Beck and Ellis became pioneers in changing the
therapeutic landscape and began offering patients a new
treatment option that focused on being short-term, goal-
oriented, and scientifically validating.

38
Q

CBT (defined)

A

*a type of psychotherapeutic treatment that helps people learn
how to identify and change the destructive or disturbing
thought patterns that have a negative influence on their
behavior and emotions.
*through CBT faulty thoughts are identified, challenged, and
replaced with more objective, realistic thoughts.

39
Q

Types of CBT

A

 Cognitive therapy centers on identifying and changing inaccurate or distorted thought
patterns, emotional responses, and behaviors.
 Dialectical behavior therapy (DBT) addresses destructive or disturbing thoughts and
behaviors while incorporating treatment strategies such as emotional regulation and
mindfulness.
 Multimodal therapy suggests that psychological issues must be treated by addressing
seven different but interconnected modalities: behavior, affect, sensation, imagery,
cognition, interpersonal factors, and drug/biological considerations.
 Rational emotive behavior therapy (REBT) involves identifying irrational beliefs,
actively challenging these beliefs, and finally learning to recognize and change these
thought patterns.

40
Q

Attention Bias

A

means that when you are experiencing your anxiety
trigger, you pay attention to the negative signals instead of positive
ones.

41
Q

Interpretation Bias

A

as the name implies, refers to misinterpreting
information.

42
Q

Social Cognitive Theory

A

a subset of cognitive theory, it is used to treat
phobias and other psychological disorders. It is primarily focused on the
ways in which we learn to model the behavior of others.

43
Q

Cognitive Learning Theory

A

focuses on how people actively engage
with thinking and problem-solving as they learn new information and
acquire skills. This approach assumes that people seek information
and learn best when they utilize their thinking abilities to figure things
out vs. just learning through memorization and repetition.

44
Q

Cognitive Restructuring

A
  • involves the therapist asking the client
    questions, helping them analyze the answers to increase their
    understanding of their anxiety, and assisting them in “rewriting” their
    maladaptive thoughts.
45
Q

Cognitive Reframing

A

when the client is caught up in negative thinking,
try shifting the frame or lens through which they see the situation.
Ask themselves whether what they are thinking is realistic, and consider
other ways that they might view the situation.