Unit Test

Question 1

heart rate: lower intensity percentage

Answer 1

60% of max heart rate

Question 2

heart rate: higher intensity percentage

Answer 2

80% of max heart rate

Question 3

Should you maintain a natural arch to prevent injury?

Answer 3

Yes

Question 4

When stretching, what are three things you should not do?

Answer 4

Bounce during stretches
Hold your breath during stretches
Hold your breath between stretches

Question 5

If you can barely talk while running is it light, moderate or vigorous intensity?

Answer 5

vigorous intensity

Question 6

Fill in the blank! Susie does a _____ of five squats a day.

Answer 6

set

Question 7

What do you picture for aerobic capacity?

Answer 7

Your body’s ability to use oxygen during exercise

Question 8

What do you picture for body mass index (BMI)?

Answer 8

Measure of body fat based on height and weight…what’s your BMI?

Question 9

What do you picture for muscular endurance?

Answer 9

Strength of your muscle(s) over an extended period of time

Question 10

What do you picture for body composition?

Answer 10

percentages for everything that make up the body, like muscle, bones, and water

Question 11

Do you picture that it is safe for people of all ages to use added weight for strength training exercises?

Answer 11

No

Question 12

True or False: The less muscle a person has, the faster his metabolism runs

Answer 12

False

Question 13

Should you perform low-impact exercise before high-impact exercise?

Answer 13

Yes

Question 14

How do you picture you can prevent injuries while exercising?

Answer 14

• stretching before exercise
• stretching after exercise
• low-impact exercise before high impact exercise