Unit One Review Flashcards
1
Q
What is General Adaptation Syndrome?
A
A syndrome in which the kinetic chain responds and adapts to imposed demands. How the body adapts and responds to stress.
2
Q
What is the SAID principle?
A
Specific Adaptation to Imposed Demands. Principle that states that the body will adapt to the specific demands that are placed on it.
3
Q
What are the adaptations for resistance training?
A
Stabilization, Muscular endurance, Muscular hypertrophy, and strength.
4
Q
Peripheral Heart Action System Sample Work Out
A
Ball Dumbbell Chest Press Ball Squat Single-leg cable row Step up to balance Single leg dumbbell shoulder press
5
Q
What would be the immediate progression of a “Single-Leg Dumbbell Curl”?
A
Single-leg, alternating arm, stable
