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Structural Kinesiology Practical 1 > Unit II Movements > Flashcards

Unit II Movements Flashcards

1
Q

Which muscles work with flexion? (11)

A
  • Psoas Major
  • Iliacus
  • Tensor Fasciae Latae
  • Sartorius
  • Rectus Femoris
  • Gluteus Medius (anterior fibers)
  • Gluteus Minimus
  • Adductor Longus
  • Pectineus
  • Adductor Brevis
  • Adductor Magnus
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2
Q

What muscles work with extension? (6)

A
  • Biceps Femoris Long Head
  • Semitendinosus
  • Semimembranosus
  • Gluteus Maximus (all fibers)
  • Adductor Magnus (posterior fibers)
  • Gluteus Medius (posterior fibers)
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3
Q

What muscles work with medial/internal rotation? (10)

A
  • Gluteus Medius (anterior fibers)
  • Gluteus Minimus
  • Tensor Fasciae Latae
  • Adductor Magnus
  • Adductor Longus
  • Adductor Brevis
  • Pectineus
  • Gracilis
  • Semitendinosus
  • Semimembranosus
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4
Q

What muscles work with lateral/external rotation? (7)

A
  • Gluteus maximus (all fibers)
  • Piriformis
  • Gluteus medius (posterior fibers)
  • Psoas Major
  • Iliacus
  • Sartorius
  • Biceps Femoris (long head)
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5
Q

What muscles work with abduction? (6)

A
  • Gluteus maximus (all fibers)
  • Gluteus medius (all fibers)
  • Gluteus minimus
  • Tensor Fasciae Latae
  • Sartorius
  • Piriformis
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6
Q

What muscles work with adduction? (6)

A
  • Adductor longus
  • Adductor magnus
  • Adductor brevis
  • Pectineus
  • Gracilis
  • Gluteus maximus (lower fibers)
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7
Q

What muscles work with bilateral flexion? (5)

A
  • External oblique
  • Iliacus
  • Internal oblique
  • Psoas Major
  • Rectus Abdominus
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8
Q

What muscles work with rotation? (2)

A
  • External Obliques
  • Internal Obliques
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9
Q

What muscles work with lateral flexion? (5)

A
  • External Obliques
  • Internal Obliques
  • Psoas Major
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10
Q

List Hip Flexion ADL’s

A
  • Walking up stairs
  • Getting into a tall bed
  • Getting into the car
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11
Q

List Hip Flexion concentric exercises.

A
  • Sit ups
  • Banded marches
  • Banded Bicycles
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12
Q

List Hip Extension ADL’s

A
  • Walking
  • Shutting a car door
  • Reaching
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13
Q

List Hip Extension concentric exercises.

A
  • Donkey Kicks
  • Kettle Bell Swings (at the top)
  • Squats (at the top)
  • Deadlifts (at the top)
  • Romanian Deadlifts (at the top)
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14
Q

List Medial/Internal Rotation ADL’s

A
  • Chasing a cat (cutting)
  • Washing outside of legs
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15
Q

List Medial/Internal Rotation concentric exercises.

A
  • Wall sit squeeze (pilates ball)
  • Adductor Sway in a Squat
  • Sumo squat (bring knees in)
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16
Q

List Lateral/External Rotation ADL’s

A
  • Putting on socks/shoes (knees out)
  • Putting on pants
17
Q

List Lateral/External Rotation concentric exercises.

A
  • Seated clamshell
  • Clamshells
  • Fire Hydrants
18
Q

List Hip ABduction ADL’s

A
  • Scooting past people
  • Pushing ice under fridge
  • Kicking cat of leg
19
Q

List Hip ABduction concentric exercises.

A
  • Banded Leg Lifts
  • Banded Side Steps
  • Monster Walks
20
Q

List Hip ADduction ADL’s

A
  • Kicking ball to dog
  • Holding door w/ leg
  • Closing a door
21
Q

List Hip ADduction concentric exercises.

A
  • Leg pulls (with band pulling laterally)
22
Q

List Hip/Abdominal Rotation ADL’s

A
  • Vacuuming
  • Turning in bed
  • Looking over shoulder when driving
23
Q

List Hip Rotation concentric exercises.

A
  • Russian Twists
  • Wood Chops
  • Bicycle Crunches
24
Q

List Abdominal Lateral Flexion ADL’s

A
  • Sneezing and Coughing
  • Loading the dishwasher
  • Stepping sideways into shower
25
Q

List Abdominal Lateral Flexion concentric exercises.

A
  • Side bends
  • Oblique Crunches

Structural Kinesiology Practical 1 (9 decks)

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