UNIT 7: Time and Stress Management

Question 1

True or False: Goal-setting improves time management.

Answer 1

True

Question 2

True or False: A “time stealer” is someone who steals clocks and wristwatches.

Answer 2

False

Question 3

True or False: Taking a walk can really help you to relax and reduce your stress after a difficult day.

Answer 3

True

Question 4

Which of the following are characteristics of effective goals?

a. Realistic, specific, time-bound, and motivating
b. Specific, short-term, and motivating
c. Motivating, long-term, and realistic
d. Realistic, inspirational, time-bound, and challenging

Answer 4

a. Realistic, specific, time-bound, and motivating

Question 5

True or False: If you have a larger task to accomplish, it is recommended to wait until you have an entire day to dedicate to it before getting started.

Answer 5

False