Unit 5+6 Flashcards
At what waist circumference is a man thought be at medium risk
94-102cm
What waist cirumference is a woman thought to be at medium risk
80-88cm
What are adipokines
signalling agents found in WAT which influence processes like coagulation, appetite regulation
What is metaboliv syndrome
Cluster of conditions that cause an increased risk of DM and Cardiovascular related mortality
What do you need to to be diagnosed with MS
BMI over 30, central obesity raised triglycerides Reduced HDL cholesterol Raised BP Raised fasting blood glucose
What do triglycerides need to be over in MS
More than 150mg/dL
What does HDL need to be less than in Metabolic syndrome
Less than 40mg in males and 50mg in women
What does Raised BP need to be more than in Metabolic syndrome
more than 130/85
What does fasting glucose need to be more than in Metabolic syndrome
more than 5.6mmol/L
What is the main function of BAT
Thermoregulation- produces heat by oxidation of fatty acids
Whats the importance of UCP1 in BAT
Acts as a proton channel- diverts pool of protons in the mitochondiral intermembrane space away from ATP synthase- more heat produced less ATP
Where is BAT found on the body
Upper back and chest
Where is WAT found in the body
Subcutaneous in buttocks, hips, abdo regoins and
visceral fat- around organs
WHich type of WAT are women more likely to get
Subcutaneous- around hips, buttocks and abdomen
Why is Visceral fat good to be surrounded by organs
Contains macrophages + WAT derived signalling agents e.g. adipokines- sent to liver
What are the 6 types of Adipose derived signalling molecules
Adiponectin,,Free-fatty acids, IL6,leptin, Resistin,TNFa
Whats the role of Adiponectin in Diabetes
its a antiinflammaory and antiatherosclerosis,
Increases insulin sensitivity
Lower adiponectin fatter people ,
Role of free fatty acids in diabetes
Elevated FFA stimulate insulin secretion
Chronic elevation stops insulin production
Visceral FFA are deposited into liver, increasing hepatic gluconeogenesis and production of VLDL
What does the chronic inflammation of FFAs cause
Impairs the stimulation of insulin, damages beta cells and so no pancreatic insulin
How are beta cells involved in diabetes
Beta cells produce insulin
What happens to the levels of IL6 in diabetes
IL6 increases as weight does, its a pro-inflammatory cytokine
IL6 causes lipolysis which produces FFAs and increases leptin
How does leptin work in diabetes
Leptin is a satiety hormone, in obesity there is leptin resistance so you can’t tell when you’re full
How does resistin work in diabetes
Associated with insulin resistance, visceral produces 15x the amount of resistin than subcutaneous
How does TNFa work in diabetes
pro-inflammatory
Increases leptin, lipolysis, lipogenesis in adipocytes and imapirs insulin signalling
In low carb diets what is the max carb you’re allowed
20g, then increase to 100g when you’ve reached weight loss
What is ketosis
Fatty acids coverted to ketone bodies which are used for energy
How does high protein keep you satiated for longer
Decreases the expression for neuropeptide Y
How do low GI foods keep you satiated for longer
Digested more slowly
What are the health consequences associated with obesity
CVD
decreased life expectancy
T2DM
ARTHRITIS, INFERTILTIY
What are 3 symptoms associated with T1DM
Unexplained weight loss, polyuria, polydipsia
What does your HBA1c , random, fasting and 2 hr plasma conc need to be over to be diagnosed with DM
HBA1c: over 48mmol/mol
Random- less than 11.1mmol/mol
Fasting: less than 7
Name the rapid acting insulin
Aspart, glulisine, lispro
Onset is 15 mins
Peaks- 1-2hrs
Duration 4-6hrs
Short acting insulin
ActRapid
30-60mins
Peak- 2-4 hrs
Duration- 6-8
Name a long acting insulin analogue
Detemir
Glargine
Degludec- Tresiba
Name some intermediate acting analogue
Aspart (Novomix30) and Lispro
How often should blood glucose be monitored in T1DM in adults and children
Adults- QDS
Children- 5 capillary blood tests a day
When are you allowed to be on CSII
When HBA1c is 69mmol/mol despite on Multiple injections
Older than 12: Tried MDI but still get hypoglycemia
Where should you inject insulin
Fatty tissue, stomach, side of thigh or buttocks
Why should you leave a gap every time you inject insulin
Hard lumps called lipose are formed which stop insulin being absorbed