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Home Ec > Unit 4 > Flashcards

Unit 4 Flashcards

0
Q

Cuts-2

A

Brisket

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1
Q

Cuts- 1

A

Chuck

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2
Q

Cuts-3

A

Rib

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3
Q

Cuts-4

A

Plates

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4
Q

Cuts-5

A

Short loin

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5
Q

Cuts-6

A

Flank

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6
Q

Cuts-7

A

Sirloin

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7
Q

Cuts-8

A

Tenderloin

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8
Q

Cuts-9

A

Top sirloin

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9
Q

Cuts-10

A

Bottom sirloin

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10
Q

Cuts-11

A

Round

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11
Q

Cuts-12

A

Shanks

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12
Q

Poultry-1

A

Breast

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13
Q

Poultry 2

A

Wing

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14
Q

Poultry 3

A

Drumstick

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15
Q

Pork 1

A

Shoulder// boston butt

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16
Q

Pork 2

A

Picnic shoulder

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17
Q

Pork 3

A

Loin

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18
Q

Pork4

A

Spare rib// bacon

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19
Q

Pork 5

A

Fresh leg hams

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20
Q

Lamb 1

A

Neck

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21
Q

Lamb 2

A

Shoulder

22
Q

Lamb 3

A

Shank

23
Q

Lamb 4

A

Back

24
Q

Lamb 5

A

Breast

25
Q

Lamb 6

A

Loin

26
Q

Lamb 7

A

Leg

27
Q

Carbs

A

Sugar starches fiber

28
Q

Nutrients

A

Carbs fats protein minerals water vitamins

29
Q

Vitamins

A

Regulates body functions no calories

30
Q

Protein

A

10% of calories essential for body growth and cell repair

31
Q

3 nutrients provide energy

A

Carbs fats proteins

32
Q

Fiber

A

Soluble unsoluble

33
Q

How much water should you drink daily

A

8 cups/64 ounces

34
Q

Lactose is…

A

Dairy

35
Q

Fruit categories

A

Berries citrus exotics grapes melon palms stones tropicals

36
Q

Veggie categories

A

Cabbages ,onions ,Green’s ,fruit vegetables pod seats ,squash, roots

37
Q

Citrus melons and berries are all high in what

A

Vitamin C

38
Q

What fruit helps protect your heart

A

Blueberries

39
Q

What fruit helps maintain healthy skin and great vegan

A

Oranges

40
Q

What side of the table do you serve

A

Left side

41
Q

What side of the table do you clear

A

Right side

42
Q

How should table we sat

A

With what you’re using first on the outside

43
Q

How many vitamins are there

A

11

44
Q

How many minerals are there

A

Seven

45
Q

What are two types of vitamins

A

Vitamin A vitamin C

46
Q

What vitamins are in fat category

A

Vitamin a, D, E, K

47
Q

What vitamins are in the water category

A

All the vitamin b’s and vitamins C

48
Q

What are two minerals

A

Iron and magnesium

49
Q

Poultry

A

Demestic birds chicken .turkey

50
Q

What are the two moist heat cooking methods of poultry

A

Braising and stewing

51
Q

What are good vitamins in fish

A

B3B 12 in D

52
Q

Other word for oven frying

A

Baking

53
Q

Smoked pork belly is

A

Processed meat

Home Ec (2 decks)

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