Unit 4

Question 1

The ability to move quickly

Answer 1

Speed

Question 2

Ball drop drills are good for _______.

Answer 2

Reaction time

Question 3

Torn ligaments are _______.

Answer 3

A risk with ANAEROBIC exercises.

Question 4

Running, dogding, chasing

Answer 4

Agility

Question 5

What uses agility, speed, and force to build muscle power?

Answer 5

Plyometrics

Question 6

A deep cut or tear in the skin

Answer 6

Laceration

Question 7

A loss of consciousness due to reduced blood flow to the brain

Answer 7

Syncope

Question 8

The process of absorbing water into the body

Answer 8

Hydration

Question 9

The process of sweating to decrease skin and overall body temperature

Answer 9

Perspiration

Question 10

Aerobic means ____.

Answer 10

with air

Question 11

Weight management and decreased risk of disease are _____.

Answer 11

Benefits of aerobic and anaerobic exercises

Question 12

Balance helps athletes _____.

Answer 12

Avoid falls

Question 13

How many cups of water a day

Answer 13

11 and 15

Question 14

Water intake should be increased when

Answer 14

The temperature increases and at high altitudes

Question 15

Anaerobic exercises are

Answer 15

short intervals of intense activity