UNIT 4

Question 1

Acronym of FITT

Answer 1

Frequency, Intensity, Time, and Type

Question 2

An exercise program depends on the current fitness level and the type of activity performed.

Answer 2

Frequency

Question 3

This refers to the difficulty level of the workout.

Answer 3

Intensity

Question 4

Influenced by the intensity and the type of activity performed.

Answer 4

Time

Question 5

Influenced by the fitness goal and the current fitness level. (mode of exercise or activity)

Answer 5

Type

Question 6

A multi-joint movement that can show a neuromuscular deficit in the core muscles.

Answer 6

Squat

Question 7

Movement that evaluates movement stability and a neuromuscular deficit of the lower extremities.

Answer 7

Lunge

Question 8

A standard movement in many sports that involve throwing.

Answer 8

Trunk rotation

Question 9

A basic exercise that evaluates the strength of the arms and abdominal muscles as well as the flexibility of the shoulder joint.

Answer 9

Push up

Question 10

This principle states that the body must work harder than what it is used to for it to adapt.

Answer 10

Principle of overload

Question 11

This type of principle states that the body should experience a gradual increase in workload.

Answer 11

Principle of progression

Question 12

This type of principle states that the body will adapt individually to the workload it experienced.

Answer 12

Principle of specificit

Question 13

This type of principle states that no two persons are the same and their rate of adaptation to the same workload differs.

Answer 13

Principle of individuality

Question 14

This type of principle states that if your energy systems are not utilized, they deteriorate to a level that matches your level of activity.

Answer 14

Principle of reversibility.