Unit 3 Test

Question 1

any activity undertaken for the purpose of achieving a high level of health and well- being

Answer 1

health promotion

Question 2

what are the 6 antecedents of health promotion

Answer 2

1. cultural awareness is important
2. where they live, economic status
3. transportion
4. their condition, they don’t want to change their habits
5. illiterate, hearing and seeing disabilities
6. educate them and make them value their health

Question 3

what are the risk factors affecting health

Answer 3

overeating, being overweight, insufficient exercise, tobacco use

Question 4

what are the 5 internal variables

Answer 4

developmental stage
intellectual background
perception of functioning
emotional factors
spiritual factors

Question 5

are they able to learn

Answer 5

developmental stage

Question 6

if they understand it and value health

Answer 6

intellectual background

Question 7

where are you at, do you have any disabilities

Answer 7

perception of functioning

Question 8

depression and stress after health

Answer 8

emotional factors

Question 9

dietary guidelines

Answer 9

spiritual factors

Question 10

what are the 2 external variables

Answer 10

family practices

socioeconomics

Question 11

if your family doesn’t eat healthy you won’t eat healthy

Answer 11

family practices

Question 12

food expense

Answer 12

socioeconomics

Question 13

these strategies aimed at optimizing health and disease prevention

Answer 13

primary prevention

Question 14

what activities promote health

Answer 14

eating right, exercise, hygiene, immunizations, adequate sleep, health education, reducing stress, seatbelts

Question 15

prevention- those strategies aimed at promoting early detection and treatment illnesses

Answer 15

secondary prevention

Question 16

those interventions aimed at optimizing function for individuals with disability or disease

Answer 16

tertiary prevention

Question 17

rehabilitation to increase efforts to improve compliance with prescribed treatment regimen is what type of prevention

Answer 17

tertiary prevention

Question 18

addresses the relationship between a persons belief and behaviors and helps understand factors in a persons beliefs and behaviors

Answer 18

health behavior model

Question 19

directed at increasing a patients level of well being

Answer 19

health promotion model-

relationship between personal belief and behavior

Question 20

what are the 6 stages of theoretical model

Answer 20

pre-contemplation
contemplation
preparation for action
action
maintenance
termination

Question 21

thinking about it but not actually doing it

Answer 21

pre contemplation

Question 22

weighing your options and will do it soon

Answer 22

contemplation

Question 23

buying the things needed to do it

Answer 23

preparation for action

Question 24

actually do it

Answer 24

action

Question 25

keep doing it don't give up

Answer 25

maintenance

Question 26

reached goal

Answer 26

termination

Question 27

what are the 4 health promotion principles

Answer 27

self responsibility nutrition exercise stress management

Question 28

role of the nurse

Answer 28

foster well being self actualization, personal fulfillment and promote positive health care attitudes and behaviors

Question 29

health promotion has been shown to

Answer 29

add quality years of life and decrease healthcare costs

Question 30

what are the 4 healthy people 2020 goals

Answer 30

- attain high quality, longer lives free of preventable disease, disability, injury and premature death - achieve health equity, eliminate disparities, and improve the health of all groups - create social and physical environments that promote good health for all - promote quality of life, healthy development, and healthy behaviors across all life stages

Question 31

primary prevention is

Answer 31

injury prevention

Question 32

secondary prevention is

Answer 32

healthcare screenings

Question 33

tertiary prevention is

Answer 33

obesity management

Question 34

blood pressure screenings for BP < than 120/80 should be done

Answer 34

every 2 years

Question 35

blood pressure screenings of SBP 120-139 or DBP 80-90 mmHg should be done

Answer 35

every year

Question 36

obesity screenings should monitor weight and height

Answer 36

annually

Question 37

type 2 diabetes monitoring should be done for adults with BP

Answer 37

> 135/80

Question 38

what signals a lipid disorder in men

Answer 38

serum lipids >35

Question 39

what signals a lipid disorder in women

Answer 39

serum lipids >45

Question 40

cancer screenings include

Answer 40

breast, cervical, colon, prostate

Question 41

in healthy eating Choosemyplate.gov recommends eating...

Answer 41

more veggies, fruits, whole grains, low fat dairy, and lean protein foods

Question 42

what are 7 changes you can make to achieve a healthy weight

Answer 42

- make half your plate fruits and veggies - enjoy food but eat less - avoid oversized portions - make atleast half your grains whole - drink water instead of sugar drinks - limit sodium - switch to fat free/low fat milk

Question 43

move your body to use the energy from your

Answer 43

food

Question 44

regular activity can produce

Answer 44

long term benefits

Question 45

being physically active can

Answer 45

increase your chances of living longer feel better about yourself sleep well at night maintain or reach healthy weight

Question 46

in nursing management what is the first step

Answer 46

determine if there is any physical condition present

Question 47

in nursing management what are the things you gather for a thorough assessment

Answer 47

subjective data: past hx, obesity onset, disease related to metabolism and obesity medications; thyroid, diet, herbal products weight reduction procedures

Question 48

what is the major health problem in young adults

Answer 48

obesity

Question 49

obesity is recognized as a risk factor for other health problems...

Answer 49

later in life

Question 50

what is influenced by obesity

Answer 50

poor eating habits and inactivity

Question 51

what are 7 things linked to obesity

Answer 51

- type 2 diabetes mellitus - hypertension - high cholesterol - asthma - joint problems - arthritis - poor health status

Question 52

how do you find a persons BMI

Answer 52

divide weight in pounds or kilos by height in inches or meters

Question 53

BMI of 30> indicates

Answer 53

obesity

Question 54

BMI 25-29 is

Answer 54

overweight

Question 55

indicator of abdominal fat content

Answer 55

weight circumference

Question 56

accumulation of fat in _____ ____ poses greater risk of health

Answer 56

upper body

Question 57

what weight circumference (WC) of a man increases risk

Answer 57

exceeding 40 inches (102 cm)

Question 58

what WC of a women increases risk

Answer 58

exceeding 35 inches (88 cm)

Question 59

what are the key components of weight management

Answer 59

diet and exercise

Question 60

how do people become overweight over time

Answer 60

person eats or drinks more calories than the body uses or "burns off" body may store extra energy leading to weight gain

Question 61

what are the 4 factors affecting weight gain

Answer 61

the world around you families medications emotions

Question 62

what is the overall goals

Answer 62

modify eating patterns participate in regular exercise achieve and maintain weightless to a specified level