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obesity management > Unit 3 Test > Flashcards

Unit 3 Test Flashcards

1
Q

any activity undertaken for the purpose of achieving a high level of health and well- being

A

health promotion

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2
Q

what are the 6 antecedents of health promotion

A
  1. cultural awareness is important
  2. where they live, economic status
  3. transportion
  4. their condition, they don’t want to change their habits
  5. illiterate, hearing and seeing disabilities
  6. educate them and make them value their health
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3
Q

what are the risk factors affecting health

A

overeating, being overweight, insufficient exercise, tobacco use

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4
Q

what are the 5 internal variables

A 
developmental stage
intellectual background
perception of functioning
emotional factors
spiritual factors
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5
Q

are they able to learn

A

developmental stage

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6
Q

if they understand it and value health

A

intellectual background

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7
Q

where are you at, do you have any disabilities

A

perception of functioning

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8
Q

depression and stress after health

A

emotional factors

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9
Q

dietary guidelines

A

spiritual factors

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10
Q

what are the 2 external variables

A

family practices

socioeconomics

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11
Q

if your family doesn’t eat healthy you won’t eat healthy

A

family practices

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12
Q

food expense

A

socioeconomics

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13
Q

these strategies aimed at optimizing health and disease prevention

A

primary prevention

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14
Q

what activities promote health

A

eating right, exercise, hygiene, immunizations, adequate sleep, health education, reducing stress, seatbelts

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15
Q

prevention- those strategies aimed at promoting early detection and treatment illnesses

A

secondary prevention

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16
Q

those interventions aimed at optimizing function for individuals with disability or disease

A

tertiary prevention

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17
Q

rehabilitation to increase efforts to improve compliance with prescribed treatment regimen is what type of prevention

A

tertiary prevention

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18
Q

addresses the relationship between a persons belief and behaviors and helps understand factors in a persons beliefs and behaviors

A

health behavior model

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19
Q

directed at increasing a patients level of well being

A

health promotion model-

relationship between personal belief and behavior

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20
Q

what are the 6 stages of theoretical model

A 
pre-contemplation
contemplation
preparation for action
action
maintenance
termination
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21
Q

thinking about it but not actually doing it

A

pre contemplation

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22
Q

weighing your options and will do it soon

A

contemplation

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23
Q

buying the things needed to do it

A

preparation for action

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24
Q

actually do it

A

action

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25
Q

keep doing it don’t give up

A

maintenance

26
Q

reached goal

A

termination

27
Q

what are the 4 health promotion principles

A

self responsibility
nutrition
exercise
stress management

28
Q

role of the nurse

A

foster well being self actualization, personal fulfillment and promote positive health care attitudes and behaviors

29
Q

health promotion has been shown to

A

add quality years of life and decrease healthcare costs

30
Q

what are the 4 healthy people 2020 goals

A
  • attain high quality, longer lives free of preventable disease, disability, injury and premature death
  • achieve health equity, eliminate disparities, and improve the health of all groups
  • create social and physical environments that promote good health for all
  • promote quality of life, healthy development, and healthy behaviors across all life stages
31
Q

primary prevention is

A

injury prevention

32
Q

secondary prevention is

A

healthcare screenings

33
Q

tertiary prevention is

A

obesity management

34
Q

blood pressure screenings for BP < than 120/80 should be done

A

every 2 years

35
Q

blood pressure screenings of SBP 120-139 or DBP 80-90 mmHg should be done

A

every year

36
Q

obesity screenings should monitor weight and height

A

annually

37
Q

type 2 diabetes monitoring should be done for adults with BP

A

> 135/80

38
Q

what signals a lipid disorder in men

A

serum lipids >35

39
Q

what signals a lipid disorder in women

A

serum lipids >45

40
Q

cancer screenings include

A

breast, cervical, colon, prostate

41
Q

in healthy eating Choosemyplate.gov recommends eating…

A

more veggies, fruits, whole grains, low fat dairy, and lean protein foods

42
Q

what are 7 changes you can make to achieve a healthy weight

A
  • make half your plate fruits and veggies
  • enjoy food but eat less
  • avoid oversized portions
  • make atleast half your grains whole
  • drink water instead of sugar drinks
  • limit sodium
  • switch to fat free/low fat milk
43
Q

move your body to use the energy from your

A

food

44
Q

regular activity can produce

A

long term benefits

45
Q

being physically active can

A

increase your chances of living longer
feel better about yourself
sleep well at night
maintain or reach healthy weight

46
Q

in nursing management what is the first step

A

determine if there is any physical condition present

47
Q

in nursing management what are the things you gather for a thorough assessment

A

subjective data: past hx, obesity onset, disease related to metabolism and obesity
medications; thyroid, diet, herbal products
weight reduction procedures

48
Q

what is the major health problem in young adults

A

obesity

49
Q

obesity is recognized as a risk factor for other health problems…

A

later in life

50
Q

what is influenced by obesity

A

poor eating habits and inactivity

51
Q

what are 7 things linked to obesity

A
  • type 2 diabetes mellitus
  • hypertension
  • high cholesterol
  • asthma
  • joint problems
  • arthritis
  • poor health status
52
Q

how do you find a persons BMI

A

divide weight in pounds or kilos by height in inches or meters

53
Q

BMI of 30> indicates

A

obesity

54
Q

BMI 25-29 is

A

overweight

55
Q

indicator of abdominal fat content

A

weight circumference

56
Q

accumulation of fat in _____ ____ poses greater risk of health

A

upper body

57
Q

what weight circumference (WC) of a man increases risk

A

exceeding 40 inches (102 cm)

58
Q

what WC of a women increases risk

A

exceeding 35 inches (88 cm)

59
Q

what are the key components of weight management

A

diet and exercise

60
Q

how do people become overweight over time

A

person eats or drinks more calories than the body uses or “burns off”
body may store extra energy leading to weight gain

61
Q

what are the 4 factors affecting weight gain

A

the world around you
families
medications
emotions

62
Q

what is the overall goals

A

modify eating patterns
participate in regular exercise
achieve and maintain weightless to a specified level

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