Unit 3 Test

Question 1

What are the characteristics of good mental and emotional health?

Answer 1

Sense of belonging, and purpose, positive outlook, self sufficiency, and good self esteem.

Question 2

What is a hierarchy of needs and what are the levels of Maslow’s Hierarchy of Needs?

Answer 2

A ranked list of essential human needs

Need to satisfy basic needs of hunger, thirst, sleep and shelter
Need to be secured from danger
Need to love and be loved, need to belong
Need to achieve, need to be recognized
Need for self actualization

Question 3

How can you show respect?

Answer 3

By addressing people politely

Question 4

What is a stressor?

Answer 4

Something that causes stress

Question 5

Can stress be good? Why or why not?

Answer 5

Yes; it can power your drive

Question 6

What are the stages of the stress response?

Answer 6

Alarm, resistance, and fatigue

Question 7

What are the stages of the grieving response?

Answer 7

Denial
Emotional Release
Anger
Bargaining
Depression
Remorse
Acceptance
Hope

Question 8

Why don’t people seek help for their mental illness? What is a stigma?

Answer 8

A stigma is a sort of shame that make people shun others and people don’t seek help for their mental illnesses because they are afraid because of the stigma around mental health.

Question 9

If someone has attempted suicide before, are they more or less likely to attempt suicide in the future?

Answer 9

More

Question 10

What is being resilient?

Answer 10

Bouncing back

Question 11

What is self esteem?

Answer 11

How you think and feel about yourself

Question 12

What is competence?

Answer 12

Being able to do something efficiently and for yourself

Question 13

What is self actualization?

Answer 13

How you view yourself based on your talents and skills.

Question 14

What is grieving?

Answer 14

Worrying about something in the future or that you know will happen but don’t want to happen.

Question 15

What is closure?

Answer 15

Accepting that something happened and being okay with it

Question 16

What is mourning?

Answer 16

Being very sad about something for a long time

Question 17

What is a traumatic event?

Answer 17

Something that changes your life in a bad way.

Question 18

What is the relaxation response?

Answer 18

A state of calm

Question 19

What is chronic stress?

Answer 19

Stress that you have over a long period of time

Question 20

What is additive in regards to stress?

Answer 20

It builds up over time if you bottle it up

Question 21

What is stress management?

Answer 21

How you manage stress

Question 22

What is empathy?

Answer 22

Being able to feel the same thing someone else is.

Question 23

What are some psychosomatic responses to stress?

Answer 23

Headaches, ulcers, etc.

Question 24

What is the first step to handle stress?

Answer 24

Identify that you have the stress

Question 25

What are the effects of long term stress?

Answer 25

Anxiety or depression

Question 26

What is anxiety?

Answer 26

It’s a condition when you feel worried about things that could happen

Question 27

What is depression?

Answer 27

Being sad for perhaps no reason at all

Question 28

What are the risk factors of suicide?

Answer 28

Depression, mental disorders, substance abuse, and cluster suicides

Question 29

Suicide is the ___ leading cause of death ages 10-24.

Answer 29

2nd

Question 30

___ out of 5 teens who attempt suicide give clear warning signs.

Answer 30

4