Unit 3

Question 1

What nutrient gives your body energy?

Answer 1

carbohydrates

Question 2

What foods are the most healthful source of carbohydrates?

Answer 2

whole-grain

Question 3

What old philosophy states that there is nothing that is not God?

Answer 3

pantheism

Question 4

What nutrient helps you feel full, helps cleanse the intestinal tract, and is believed to reduce the risk of colon cancer?

Answer 4

fiber

Question 5

List four things to look for as you read your Bible.

Answer 5

promise to claim, mistake to avoid, example to follow, command to oby

Question 6

Give Bible references for two verses that state God’s command not to worry.

Answer 6

Matthew 6:25; Philippians 4:6-7

Question 7

Food energy is measured in units called ___.

Answer 7

calories

Question 8

The condition that occurs when feelings of pressure affect a person physically is called ___.

Answer 8

stress

Question 9

You should exercise three to four times a week for ___ minutes a day.

Answer 9

20 to 30

Question 10

The worst type of fat in the diet are ___ fats.

Answer 10

saturated

Question 11

Sugars and starches are examples of ___.

Answer 11

carbohydrates

Question 12

According to the text, you should drink ___ glasses of water per day for the best health.

Answer 12

5-8

Question 13

Exercise such as bicycling, jogging, or swimming that gives the heart a workout is called ___ exercise.

Answer 13

aerobic