Unit 2 Test

Question 1

define nutrient

Answer 1

a substance that provides nourishment essential for growth and the maintenance of life

Question 2

what are the six major nutrients

Answer 2

carbohydrates, fats, protein, minerals, vitamins, water

Question 3

what are the functions of carbs

Answer 3

most important source of energy. stored in your body for future energy and is used as a primary source for energy above all other nutrients

Question 4

what are the two types of carbs

Answer 4

simple and complex

Question 5

what are some examples of simple carbs

Answer 5

sugar, fruit, etc (bad?)

Question 6

what are some examples of complex carbs

Answer 6

pasta, bread, etc (good?)

Question 7

what are some examples of carbs

Answer 7

cereals, breads, rice, fruits, vegetables

Question 8

what are the functions of fats

Answer 8

highly concentrated sources of energy. stored source of energy if your body doesn’t get enough carbohydrates

Question 9

saturated fats

Answer 9

are bad and solid at room temp (eg. butter)

Question 10

unsaturated fats

Answer 10

are good and liquid at room temp (eg. oil)

Question 11

what are some examples of fats

Answer 11

dairy products, butter, fatty meats, nuts and seeds

Question 12

what are the functions of protein

Answer 12

builds muscles, skin and hair. may be used for energy if your body doesn’t have enough carbs or fat

Question 13

what are some examples of protein

Answer 13

eggs, cheese, lean meat

Question 14

what are the functions of minerals

Answer 14

needed for growth and maintenance of the body. certain parts of the bodies need minerals (eg. calcium for bones). minerals dont provide energy because they dont have calories

Question 15

what are some examples of minerals

Answer 15

milk, cereals, meats, green vegetables.

Normally get minerals from plants and animals that eat plants. plants store minerals they get from soil and water

Question 16

what are the functions of vitamins

Answer 16

acts as helpers for your body. some individual vitamins perform special functions of your body. help break down carbs and fats. doesnt provide energy because no calories

Question 17

what are some examples of vitamins

Answer 17

fruits, vegetables, grain dairy and meat products

Question 18

what are the functions of water

Answer 18

can be considered the most important nutrient for our bodies.
makes up 70% of our body weight.
body uses water to dissolve nutrients and carry them to our cells
carries waste products out of our bodies and maintains our body temp
can go without water for 3-5 days
doesnt provide energy because no calories

Question 19

what are some examples of water

Answer 19

water, juices, fruits and vegetables, teas, soups

Question 20

what are the different types of nutrients

Answer 20

micronutrients and macronutrients

Question 21

what are macronutrients

Answer 21

nutrients that your body needs a lot of eg. fats, protein, and carbs

Question 22

what are micronutrients

Answer 22

nutrients your body doesnt need a lot of eg. vitamins and minerals

Question 23

calorie intake

Answer 23

if you consume more calories than you burn, you gain weight

Question 24

how much is too much calories per serving

Answer 24

100 calories per serving is moderate

400 or more is high

Question 25

what are the good nutrients

Answer 25

calcium, dietary fibre, iron, vitamin a and c

Question 26

what are the bad nutrients

Answer 26

cholesterol, saturated fat, sodium, sugars, transfats

Question 27

the scale of daily value %

Answer 27

5% or less per serving is too low | 20% or more is high

Question 28

what are some examples of nutrient dense foods

Answer 28

fruits, veggies, whole grains, lean meats (fibres, vitamins)

Question 29

what are some examples of empty calories

Answer 29

cakes, chips, energy drinks

Question 30

what are empty calorie foods

Answer 30

most are highly processed foods that contain added fat and sugar . long shelf life

Question 31

what are nutrient dense foods

Answer 31

provides fewer calories but are excellent sources of nutrients

Question 32

what is the food guides recommendation

Answer 32

half plate - fruits and veggies quarter plate - whole grain foods quarter plate - protein (little dairy too)

Question 33

old and new food guide comparisons

Answer 33

the new one focuses on fruits and vegetables, took dairy out almost completely older ones were more detailed and easier to follow

Question 34

what is a balanced breakfast

Answer 34

carbs - provide lasting energy for the day fibre - provdes a feeling of fullness no overeating protein - idk good for you

Question 35

why should students eat breakfast

Answer 35

rich in whole grains, fibre, and protein low in added sugar benefits: boosts your attention span, concentration and memory

Question 36

Breakfast should include

Answer 36

fibre, protein and fruit

Question 37

why is eating nutritious breakfasts important

Answer 37

fuels the body with nutrients and provides food energy for the day helps control the urge to eat a large brunch gets the metabolism (body processes food into energy and burns calories going so you dont gain weight