Unit 2 Review Flashcards
Carotid Artery
Artery on each side of the neck that supplies blood to the head
Radial Artery
Artery on the thumb side of the wrist
Mile Run
To measure cardiovascular endurance
F.I.T. Principal
Frequency Intensity Time
Overload principle
Placing an extra physical demand on your body in order to improve your fitness level
60 to 90% of Target Heart Rate
Optimal Zone to achieve benefit from training
Benefits of exercise
Decreased resting heart rate, lower stress level, better mood
Risk factors for Heart Disease
Biological sex, heredity, age
Heat cramps
Least serious, muscles contracting involuntarily spasms
Heat exhaustion
Profuse sweating and dizziness; stop activity
Heat stroke
Medical emergency, body temperature may rise to 106, body is unable to cool, internal organs begin to fail
Hypothermia
Abnormally high body temperature
Recovery heart rate
How quickly your heart rate returns to normal right after exercise is stopped
Cardiovascular fitness
The body’s ability to provide oxygen continuously to muscles as work is performed over an extended period of time
Counselor, teacher, police officer
People in our school that could help in a bullying situation
One way to help someone that is being bullied
Rreport to authorities immediately
Marking in soccer
Way of guarding your opponents
Offsides
When a player is nearer to their opponents goal line than the ball and past all defenders not including the goalie
Kickoff
Putting the ball into play at the beginning of the game and second half as well as when a goal is scored. Taken at the center of the field. Each player must stay in her own half of the field until the ball is kicked. The ball must move forward.
Halfbacks (midfielders)
2 to 4 players play both offense and defense
Goalie/Goalkeeper
They protect the goal and prevent the opponents from scoring. This player is the only player who may use his/her hands (only within the penalty area). Within the penalty area, he/she may only throw, punt or pick up the ball. Outside the penalty area, he/she no longer has goalie privileges.
Fullbacks/Defenders
Do most of the defending of the goal
Right wing (soccer)
Stands near their right sideline at the start of the gameL
Left mid-fielder
Stands on the left side middle of the soccer field to start the game
