Unit 2 Biology Flashcards
What are the 7 nutrients? (7)
1- Protein
2- Carbohydrate
3- Lipids (fat)
4- Fibre
5- Vitamins
6- Minerals
7- Water
What is the use of protein in the body? (1)
- They are used for growth and repair of tissues
What is the use of carbohydrates in the body? (2)
- Provide glucose to be used in respiration
- To release energy which is provided to the body
What is the use of lipids in the body? (2)
- Provide insulation
- And serve as long-term energy reserves for the body.
What is the use of fibers in the body? (1)
Supports movement of food through the bowels
What is the use of water in the body? (1)
Hydrates cells and help regulate body temperatures
What is the use of Calcium (mineral) In the body? (1)
Making teeth and bones
What is the use of Iron (mineral) in the body? (1)
Helps make haemoglobin to carry oxygen around the body
What is the use of vitamin A in the body? (1)
It creates a chemical in the eye for good eye vision
What is the use of vitamin C in the body? (2)
- It forms a protein called collagen
- And the collagen helps grow and repair tissues in the body
What is the use of vitamin D in the body? (1)
Helps the bones absorb calcium
What are some sources of protein? (3)
- Egg
- Chicken
- Beef
What are some sources of carbohydrates? (3)
- Rice
- Bread
- Potato
What are some sources of lipids? (3)
- Avocado
- Oil
- Nuts
What are some sources of fibres? (3)
- Fruits
- Vegetables
- Nuts
What are some sources of water? (2)
- Water
- Fruits
What are some sources of Calcium (mineral)? (3)
- Milk
- Vegetable
- Dairy products
What are some sources of Iron (mineral)? (3)
- Beans
- Red meat
- Nuts
What are some sources of vitamin A? (3)
- Carrot
- Butter
- Liver
What are some sources of vitamin C? (3)
- Fruits
- Vegetables
- Potato
What are some sources of vitamin D? (3)
- The sun (is not a source, but helps the body PRODUCE vitamin D)
- Liver
- Egg YOLK
What elements make up carbohydrates? (3)
- Carbon
- Hydrogen
- Oxygen
What elements make up lipids? (3)
- Carbon
- Hydrogen
- Oxygen
What elements make up proteins? (4)
- Carbon
- Hydrogen
- Oxygen
- NITROGEN