Unit 1A - Human Biology Flashcards
What five things make up a balanced diet?
Carbohydrates, fats, protein, fibre and vitamins/mineral ions
Where do humans get their energy from?
Food
Why do we need to eat carbohydrates?
To release energy
Why do we need to eat fats?
To keep warm and release energy
Why do we need eat protein?
Growth, cell repair and cell replacement
Why do we need to eat fibre?
To keep everything moved smoothly through your digestive system
Why do we need to eat vitamins and mineral ions?
To keep your skin, bones, blood and everything else healthly, to prevent deficiency diseases
What is your metabolic rate?
The rate at which the chemical reactions in your body take place
Which three people are likely to have a faster metabolic rate and why?
- ) People with a higher proportion of muscle to fat in their bodies, because muscles need more energy than fatty tissue
- ) Bigger people because you have more cells which require more energy
- ) Men over women because they are larger and have more muscle
How can regular exercise boost your metabolic rate?
It builds muscle and muscles require more energy than fatty tissue and therefore increasing your metabolic rate
How does activity level affect your diet?
If you do little exercise you need less energy, so less fat and carbohydrate in your diet
You health is affected by what three things?
Unbalanced diet, not getting enough exercise and inherit tied factors
What does it mean to be malnourished?
It is people whose diet is badly out of balance
Are malnourished people thin?
No they can be fat or thin
What’s the difference between malnourishment and starvation?
Starvation is not getting enough food of any sort and malnourished is just a really unbalanced diet
Eating too much of which food group can lead to obesity?
Excess carbohydrate or fat
What is obesity defined as?
20% or more over the maximum recommended body mass
What four things can cause obesity?
Hormonal problems, bad diet, over eating and a lack of exercise
What five health problems can being obese cause?
Arthritis, type 2 diabetes, high blood pressure, heart disease and it is a risk factor of some kinds of cancer
Eating too much of what can cause an increase in your blood cholesterol level?
Saturated fats
Eating too much salt can cause what?
High blood pressure and heart problems
Malnutrition causes by a lack of food can cause?
Slow growth in children, fatigue, poor resistance to infection and irregular periods in women
What are deficiency diseases caused by?
A lack of vitamins or minerals
What is scurvy and how is it caused?
Lack of vitamin c, a deficiency disease that causes problems with skin, joints and gums