Unit 1 Wellness and Safety Flashcards
The top range of health status is known as?
Wellness
Sleeps enough to function well
Physical Health
Feels that their life has meaning
Mental/Emotional Health
Takes measures to prevent Lifestyle Diseases
Physical Health
Being able to handle set backs
Mental Emotional Health
Develops friendships
Social Health
Is aware that accidents are real
Physical Health
Diseases that can be spread from person to person- communicable
Infectious Diseases
The sum of the positive and negative influences in your life is called?
Health Status
Age estimated from your body’s health.
Physiological Age
This includes a physical & mental well being and the way you respond to your environment
Quality of Life
The average Young adults/teenagers need hours of sleep a night?
8-10 Hours
Deep sleep when dreams occur is called
REM
Sleep disorder when people fall asleep suddenly is called?
Narcolepsy
Sleep disorder where the tongue relaxes causing breathing difficulties?
Sleep Apnea