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Health-101 > Unit-1 Test > Flashcards

Unit-1 Test Flashcards

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1
Q

What are the developmental tasks of early Adulthood?

A
  1. Forming an initial adult identity
  2. Establishing independence
  3. Assuming responsibility
  4. Broadening social skills
  5. Nurturing intimacy
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2
Q

What are the developmental tasks of older adulthood?

A
  1. Accept changes of aging
  2. Maintain physical functioning
  3. Establish a sense of integrity and wholeness concerning life’s journey.
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3
Q

Individual Oriented health promotion:

A
  1. Individual focuses on personal goals & may overlap with risk reduction for chronic illness.
  2. Focus on fitness, social interaction, and healthy lifestyles.
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4
Q

Group Oriented Health Promotion:

A
  1. Community places emphasis on a group centered concept to promote empowerment.
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5
Q

“Wellness” is a process intended to:

A
  • Aid individuals in unlocking their full potential through the Development of an overall well lifestyle.
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6
Q

What are the 6 stages of change?

A
  1. Pre-contemplation
  2. Contemplation
  3. Preparation
  4. Action
  5. Maintenance
  6. Termination
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7
Q

What are the 7 Main Dimensions of Health?

A
  1. Physical
  2. Emotional
  3. Social
  4. Intellectual
  5. Spiritual
  6. Occupational
  7. Environmental
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8
Q

Psychological Health is:

A

A broadly based concept pertaining to cognitive functioning in conjuction with the way people:

  1. express emotions
  2. cope with stress, adversity, and success
  3. adapt to changes in themselves and their environment.
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9
Q

What are the characteristics of a Psychologically healthy individual?

A
  1. Express full range of emotions
  2. Give and receive care, love, and support
  3. Accept’s life’s disappointments
  4. Accept their mistakes
  5. Express empathy and concern for others
  6. Take care of themselves
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10
Q

Self-Esteem Characteristics include:

A
  1. Having pride, Respect, and Self confidence

4. Considering yourself valuable, important, and worthy

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11
Q

Risk Factors of Suicide are:

A
  • little or no support
  • family history of mental illness and/or suicide
  • problems with drugs or alcohol
  • possession of a firearm
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12
Q

Individuals whom are diagnosed with bipolar disorder show signs of:

A

Alternating episodes of depression and mania.

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13
Q

Symptoms of Mania:

A
  • excessive energy
  • racing thoughts and rapid speech
  • impulsive or reckless behavior
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14
Q

General Anxiety Disorders include:

A
  1. Panic disorder
  2. Obsessive- Compulsive Disorder
  3. Phobias
  4. Post-Traumatic Stress Disorder
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15
Q

An estimated 15 million Americans suffer from:

A

Attention Deficit Hyperactivity Disorder

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16
Q

Symptoms of ADHD are:

A
  • difficulty getting organized
  • chronic procrastination
  • frequently searching for high stimulation
  • low tolerance for frustration
  • low self esteem
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17
Q

Schizophrenia is defined as:

A

Profound distortion of thinking, emotion, perception, and behavior

18
Q

Symptoms of Schizophrenia include:

A
  • delusions
  • disorganized thinking and speech
  • catatonic behavior
19
Q

What are some help providers for Psychological Disorders?

A
  1. Psychiatrists
  2. Psychologists
  3. Counselors
  4. Social Workers
20
Q

What are the approaches used to treat Psychological Disorders?

A
  1. Dynamic therapy
  2. Humanistic therapy
  3. Behavior Therapy
  4. Cognitive-behavioral therapy
  5. Solution-focused therapy
21
Q

Stress is defined as:

A

Physiological and psychological state of disruption

22
Q

Stressor:

A

Factors or events, real or imagined, that elicit a state of stress

23
Q

Eustress:

A

Stress that enhances quality of life

24
Q

Stress that diminishes the quality of life:

A

Distress

25
Q

Stress Response is:

A

-physiological and psychological responses to positive or negative events that are disruptive, unexpected, or stimulating.

26
Q

Fight or Flight Responses are:

A

-physiological changes that prepare the body for confrontation or avoidance;
(Brain, Sympathetic nervous system, Adrenal glands.)

27
Q

2 ways to resolve stress are:

A
  • Adaptive Stress Response(good)

- Chronic stress response(bad)

28
Q

The 3 stages of General Adaption Syndrome are:

A
  1. Alarming stage
  2. Resistance stage
  3. exhaustion stage
29
Q

Physical tolls stress can cause to the body include:

A
  • Hypertension
  • Stroke
  • Heart disease
  • Kidney disorders
  • Depression
  • Alcoholism
  • Gastrointestinal problems
  • Autoimmune disorders
  • Sexual dysfunctions
30
Q

To Physically manage stress, one must:

A
  • get enough sleep
  • exercise
  • have good nutrition
31
Q

To Socially manage stress, one must:

A
  • make time to have fun and play

- make human contact through social connections

32
Q

To Environmentally manage stress, one must:

A
  • Reduce noise levels

- Change amount or type of light

33
Q

Different types of personalities an individual may show include:

A
  1. Type A personality(competitive, ambitious, impatient)*associated with heart attacks
  2. Type B personality(relaxed, patient)
  3. Type D personality(depression, loneliness, negativity, low self-esteem)
33
Q

Benefits in moderate levels of stress:

A
  1. Motivating
  2. Energizing
  3. Productive
34
Q

Name 4 Sources that may cause stress:

A
  • Interpersonal
  • Academic
  • Job
  • Environmental
35
Q

Factors or events, real or imagined, that elicit

a state of stress:

A

Stressors

36
Q

Student Internal Stressors:

A
  • procrastination
  • perfectionism
  • problems with goal setting and time management
37
Q

Psychological aspects of stress management:

A
  • relaxation and deep breathing
  • progressive muscle relaxation(PMR)
  • guided imagery and visualization
  • meditation
  • hypnosis
  • biofeedback
38
Q

Cognitive Aspects of stress management:

A
  • Time management
  • Stress inoculation(physically working out a situation)
  • Cognitive self talk(positivity)
  • Conquering procrastination
  • Combating perfectionism
39
Q

having a realistic perspective on stress and life, one must:

A
  • anticipate problems
  • visualize success
  • accept the unchangeable
  • accept mistakes

Health-101 (2 decks)

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