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GCSE PE > Unit 1 Revision 15/04/24 > Flashcards

Unit 1 Revision 15/04/24 Flashcards

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1
Q

What is the order from top to bottom of the arm bones?

A

Humerus,Ulna,Radius

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2
Q

What are the six functions of the skeleton?

A

Movement,Posture,Support,
Protection,Blood Cell Production,
Mineral Storage

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3
Q

Two common examples of ball and socket joints?

A

Shoulder + Hip

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4
Q

Two common examples of hinge joints?

A

Knee + Elbow

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5
Q

What is the purpose of cartilage?

A

Stops bone rubbing

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6
Q

What are tendons and ligaments made up of?

A

Elastic Fibres

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7
Q

What do tendons and ligaments connect?

A

Tendons-Bone to Muscle
Ligaments- Bone to Bone

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8
Q

What is the movement analysis rhyme?

A

123
FLE
NAE

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9
Q

Name a body part for each class of lever?

A

1st-Neck
2nd-Ankle
3rd-Elbow

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10
Q

How are all the planes cut?

A

Sagittal-Splits into left to right
Frontal-Straight through the centre(Diagonal)
Transverse-Splits into top and bottom

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11
Q

How do the axes cut?

A

Frontal-Through Stomach
Transverse-Hip to Hip
Longitudinal-Through head and out of feet.

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12
Q

Examples of movements in different axes?

A

Frontal-Cartwheel
Transverse- Rotation such as a golf swing
Longitudinal-Piroutte

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13
Q

What is the pathway of air?

A

Nose/Mouth
Trachea
Bronchi
Bronchioles
Alveoli

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14
Q

Job of red blood cell?

A

Transport Oxygen

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15
Q

Job of a white blood cell?

A

Kills Bacteria

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16
Q

Features of arteries?

A

Thick Walls
Small Lumen

17
Q

Features of veins?

A

Blood Into The Heart
Thinner Walls
Large Lumen
Valves Prevent Backflow

18
Q

Features of capillaries?

A

One cell thick
Very small lumen
All over the body

19
Q

Definition of Fitness?

A

The ability to meet the demands of the environment

20
Q

Definition of Health?

A

Being physically,mentally and socially well

21
Q

Definition of Speed?

A

The rate at which an individual is able to perform movement

22
Q

Definition of Balance?

A

The ability to retain the centre of mass of the body above the base of support

23
Q

Definition of Reaction Time?

A

The time inbetween stimulus and the onset of movement

24
Q

Definition of Power?

A

The ability to undertake performances quickly

25
Q

Equation of Power?

A

Strength X Speed

26
Q

Definition of Coordination?

A

The ability to use two or more body parts simultaneously?

27
Q

Definition of Cardiovascular Endurance?

A

The ablitilyto exercise the whole body for prolonged periods

28
Q

Definition of Muscular Strength?

A

The amount of force a muscle can exert against a resistance?

29
Q

Definition of Flexibility?

A

Range of movement around a joint

30
Q

What is the Progressive Overload Acronym?

A

F-Frequency
I-Intensity
T-Time
T-Type

31
Q

Creation of training plans acronym?

A

S-Specificity
P-Progressive
O-Overload
R-Reversibility
T-Tedium

32
Q

What is the HR max range of Aerobic and Anaerobic training zones?

A

Aerobic-60/80%
Anaerobic-80-90%

GCSE PE (1 decks)

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