Unit 1 Revision 15/04/24 Flashcards
What is the order from top to bottom of the arm bones?
Humerus,Ulna,Radius
What are the six functions of the skeleton?
Movement,Posture,Support,
Protection,Blood Cell Production,
Mineral Storage
Two common examples of ball and socket joints?
Shoulder + Hip
Two common examples of hinge joints?
Knee + Elbow
What is the purpose of cartilage?
Stops bone rubbing
What are tendons and ligaments made up of?
Elastic Fibres
What do tendons and ligaments connect?
Tendons-Bone to Muscle
Ligaments- Bone to Bone
What is the movement analysis rhyme?
123
FLE
NAE
Name a body part for each class of lever?
1st-Neck
2nd-Ankle
3rd-Elbow
How are all the planes cut?
Sagittal-Splits into left to right
Frontal-Straight through the centre(Diagonal)
Transverse-Splits into top and bottom
How do the axes cut?
Frontal-Through Stomach
Transverse-Hip to Hip
Longitudinal-Through head and out of feet.
Examples of movements in different axes?
Frontal-Cartwheel
Transverse- Rotation such as a golf swing
Longitudinal-Piroutte
What is the pathway of air?
Nose/Mouth
Trachea
Bronchi
Bronchioles
Alveoli
Job of red blood cell?
Transport Oxygen
Job of a white blood cell?
Kills Bacteria
Features of arteries?
Thick Walls
Small Lumen
Features of veins?
Blood Into The Heart
Thinner Walls
Large Lumen
Valves Prevent Backflow
Features of capillaries?
One cell thick
Very small lumen
All over the body
Definition of Fitness?
The ability to meet the demands of the environment
Definition of Health?
Being physically,mentally and socially well
Definition of Speed?
The rate at which an individual is able to perform movement
Definition of Balance?
The ability to retain the centre of mass of the body above the base of support
Definition of Reaction Time?
The time inbetween stimulus and the onset of movement
Definition of Power?
The ability to undertake performances quickly
Equation of Power?
Strength X Speed
Definition of Coordination?
The ability to use two or more body parts simultaneously?
Definition of Cardiovascular Endurance?
The ablitilyto exercise the whole body for prolonged periods
Definition of Muscular Strength?
The amount of force a muscle can exert against a resistance?
Definition of Flexibility?
Range of movement around a joint
What is the Progressive Overload Acronym?
F-Frequency
I-Intensity
T-Time
T-Type
Creation of training plans acronym?
S-Specificity
P-Progressive
O-Overload
R-Reversibility
T-Tedium
What is the HR max range of Aerobic and Anaerobic training zones?
Aerobic-60/80%
Anaerobic-80-90%
