Unit 1 reading comprehension [questions]

Question 1

You should put on clothes simultaneously when you finish exercise [True or False]

Answer 1

False

Question 2

Avoiding trying to do exercise too much too soon is recommended [True or False]

Answer 2

True

Question 3

Gradually increasing your exercise is not necessarily advised [True or False]

Answer 3

False

Question 4

Doctors play a role in choosing exercise for elderly people [True or False]

Answer 4

True

Question 5

After exercise, keep your heart rate high for five minutes [True or False]

Answer 5

False

Question 6

Walking is rarely popular because it needs special tools [True or False]

Answer 6

False

Question 7

Never have an activity during your lunch break [True or False]

Answer 7

False

Question 8

Most kinds of exercise can help your heart [True or False]

Answer 8

True

Question 9

Longer life can be dependent on exercise [True or False]

Answer 9

True

Question 10

Little amount of exercise has no use [True or False]

Answer 10

False

Question 11

I found out that ……… raises the growth of proteins inside muscle cells

Answer 11

Strengthening exercise

Question 12

The text claims that ……… may not affect the normal joint range of motion

Answer 12

Stimulus

Question 13

I read the text and found out that, ……..

Answer 13

Swimming and walking are good exercises

Question 14

The range of motion exercise tries to ……..

Answer 14

Cure movement of an exact joint