Unit 1 - Q & A Flashcards
What is the foundation of nutrition?
“Nutrition is the study of how food nourishes our bodies, shapes our choices, and affects our health and well-being. It’s about fueling energy, supporting growth and repair, and influencing emotions and habits. Visual Example:
A flowchart showing:
Food -> Energy -> Growth -> Emotional well-being.”
What is food, and why is it important?
“Food is any substance we consume to stay alive. It delivers essential nutrients, fueling the brain, muscles, and heart, and keeping our body systems functioning. Visual Example:
An image of a fuel gauge where food = fuel, powering the brain, muscles, and heart.”
What does diet mean in the context of nutrition?
“A diet is the unique pattern of what we eat and drink daily. It’s influenced by culture, preferences, habits, and availability, directly impacting our health. Visual Example:
A plate showing a variety of foods from different cultures (e.g., soup, dessert, fruits), symbolizing diverse diets.”
Why are nutrients important?
“Nutrients, including proteins, fats, carbohydrates, vitamins, and minerals, are essential for repair, energy, and vital processes. Without them, the body can’t perform optimally. Visual Example:
A pie chart showing nutrient distribution:
40% Carbohydrates
30% Fats
20% Proteins
10% Vitamins & Minerals.”
Why is Nutrition Important? How does nutrition empower us?
“Nutrition helps us see food as a tool for health. By understanding food, diet, and nutrients, we can make choices that support long-term well-being for both body and mind. A person holding a balanced plate of food with a checklist:
Energy ✅
Growth ✅
Health ✅
Happiness ✅
“
What is Nutrition?
Imagine your body is like a superhero! To be strong, smart, and super active, your body needs special powers. These powers come from food! Nutrition is like learning the secrets about how food gives you energy, helps you grow tall, and makes you feel happy and healthy. It’s not just about eating; it’s about knowing what makes your superhero body feel its best.
What is Food?
Think of food as magic fuel! Just like a car needs gas to zoom, your body needs food to run, jump, think, and even laugh. Without food, your heart, brain, and muscles would feel super tired and stop working well. Food isn’t just yummy; it’s the special power-up your body needs every day to do amazing things.
What is a Diet?
Your diet is like your very own food storybook. Every day, you get to pick the foods that go into your story—maybe warm soup on a cold day or a sweet, colorful dessert when you’re celebrating. Everyone’s diet is unique, like a fingerprint, and it shows the choices we make that keep us feeling good and strong.
What Are Nutrients?
“Nutrients are the tiny helpers in food that make your body a superhero. There are five kinds of helpers: Proteins: These are like builders—they fix things and make you strong.
Fats: These are your cozy blankets, keeping you warm and giving you long-lasting energy.
Carbohydrates: They’re the quick energy boosters, like rocket fuel!
Vitamins: These are tiny sparkles that keep your eyes, skin, and bones healthy.
Minerals: They’re like armor, making your bones strong and keeping your muscles ready to move. Without these little helpers, your superhero body might feel tired and not work as well.
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Why is Nutrition Important?
Nutrition is like a treasure map—it shows you how to make choices that keep your body happy, healthy, and ready for adventures. When you eat the right foods, your brain thinks faster, your body moves easier, and your heart feels joyful. Knowing about nutrition helps you take care of yourself, like a real superhero protecting their superpowers.
