Unit 1: Energy Systems Flashcards

1
Q

What is respiration? What are the two types of respiration?

A

Respiration - when the body makes energy (ATP) it can use to perform tasks eg muscles contracting

Aerobic - energy made with oxygen
Anaerobic - energy made without oxygen

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2
Q

What is ATP?

A

ATP = adenosine tri-phosphate

Form of energy stored in the body

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3
Q

What does resynthesis of energy mean?

A

Body making more energy (ATP) through respiration.

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4
Q

What is anaerobic respiration?

A

Producing energy (ATP) without the presence of oxygen

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5
Q

What is aerobic respiration?

A

Producing energy (ATP) with oxygen

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6
Q

What is the equation for anaerobic respiration?

A

glucose = lactic acid + energy (ATP)

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7
Q

What is the equation for aerobic respiration?

A

glucose + oxygen = carbon dioxide + water + energy (ATP)

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8
Q

What is lactic acid?

A

Waste product of anaerobic respiration that causes cramps/fatigue in the muscles

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9
Q

How long does anaerobic respiration provide us with energy (ATP) for?

A

1-60 secs of high intensity effort

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10
Q

How long does aerobic respiration provide us with energy (ATP) for?

A

1min-several hours of medium/low intensity effort

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