Unit 1- Diet And Fighting Disease Flashcards
What are carbohydrates for?
Releasing energy.
What is fibre for?
Keeping everything running smoothly through digestive system.
What is protein for?
Cell replacement and repair and overall growth.
What are fats for?
Keeping warm and storing energy.
What is needed in tiny amounts?
Vitamins and mineral ions to keep skin, bones and blood and everything healthy.
What are chemical reactions in your body called?
Your metabolism.
What is the rate called that chemical reactions take place in the body at?
Metabolic rate.
Does muscle or fatty tissue requires more energy?
Muscle, so those with a higher prop of muscle to fat (all other things being equal) will have a higher metabolic rate.
True or false, women have a higher metabolic rate than men.
False, men are typically bigger and have more muscle so needs more energy as they have more cells.
What does exercise do to your resting metabolic rate?
It boosts it as exercise builds muscle.
Do people who have more or less active jobs need more energy?
Those with more active jobs as when you exercise, your metabolic rate goes up and stays up burning energy.
True or false, your activity level affects the amount of energy your diet should contain?
True, if you do little exercise you need less energy so less fat and carbs.
What is being malnourished?
When your diet is badly out of balance.
What causes obesity?
Bad diet, lack of exercise, overeating, hormonal issues.
What is defined as being obese?
20% over the recommended body mass.
What can obesity cause?
Arthritis, type 2 diabetes, high blood pressure and heart disease. It’s also a risk factor for some cancers.
What is arthritis?
Inflammation of the joints.
What is type 2 diabetes?
Being unable to control blood sugar level.
What can eating too much saturated fat cause?
High blood cholesterol levels.
What can eating too much salt cause?
High blood pressure and heart problems.
What can lack of food cause?
Slow growth, fatigue, poor resistance to infection and irregular periods. It can also cause deficiency diseases.
What are deficiency diseases?
Caused by a lack of vitamins or minerals. Scurvy is caused by lack of Vit C that causes problems with skin joints and gums.
What do eyes have that allow them to detect stimuli?
Light receptors (cells that are sensitive to light), these have nucleus, cytoplasm and cell membrane.
What do noses have to allow them to detect stimuli?
Smell receptors which allow them to detect chemical stimuli.
What do ears have that allow them to detect stimuli?
Sound receptors and they also have balance receptors.
What does skin detect?
Touch, pressure, pain, temperature change.
What does the tongue have that allows it to detect stimuli?
Taste receptors which detect chemical stimuli.
What do relay neurones do?
Carry signals from sensory neurones to the motor neurones.
What do motor neurones do?
The nerve cells that carry signals from the central nervous system to the effector muscles or glands.
What do sensory neurones do?
Nerve cells carry signals as electrical impulses from the receptors in the sense organs to the central nervous system.
What are the effectors?
Muscles and glands.
What do muscles do in the central nervous system?
Contract in response to a nervous impulse.
What do glands do in the central nervous system?
They secrete hormones.
What does the central nervous system consist of?
Brain and spinal cord.
What is the central nervous system?
Where all the information from the sense organs are sent and where reflexes and actions are coordinated.
What do the nerve cells do?
Transmit information as electrical impulses to and from the Central nervous system.
What is a synapse?
The connection between two neurones.
How is a nerve signal transferred across a synapse?
Transferred by chemicals which diffuse across the gap.
What do chemicals do once they’ve diffused across a synapse?
Set off a new electrical signal in the next neurone.
What are reflexes for?
To prevent injury.
What is a reflex?
Automatic response to a certain stimuli which can reduce the chance of you getting injured.
Give an example of a reflex.
Someone shines a bright light in your eye, your pupils automatically get smaller so less light gets into the eye.
What hormone does your body release if you get a shock?
Adrenaline.
What is the passage of information in a reflex (from receptor to effector) called?
A reflex arc.
What do the neurones in reflex arcs go through?
Spinal cord or through unconscious part of the brain.
What is the first stage of the reflex arc?
Stimulus is detected by receptors and impulses are sent along sensory neurone to the central nervous system.
What is the first synapse?
Sensory and motor.
What neurone are impulses sent along after crossing to the motor neurone?
Relay neurone.
What is the second synapse in the reflex arc?
Relay and motor.
What neurone carries impulses to the effector?
The motor neurone.
Define hormones.
Chemical substances that coordinate many processes within your body.
What secretes hormones into your body?
Special glands make and release them.
What do hormones often do and how fast do they act?
Regulate function of many organs and cells, they can act quickly but often their effects are slow and long lasting.
Where are the hormones for the menstrual cycle made?
A women’s pitituary gland.
What part of the body controls the menstrual cycle?
Ovaries.
What happens to a women’s hormones every month?
Rise and fall in a regular pattern.
What is the average length of the menstrual cycle?
28 days.
What happens each month in the womb of a woman?
Lining starts to thicken in readiness to support a developing baby.
What happens at the same time as the womb lining starts to thicken in the menstrual cycle?
Egg starts maturing in the ovary.