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Services CDC Fitness > Unit 1 > Flashcards

Unit 1 Flashcards

1
Q

What is the minimum number of hours per week and Air Force fitness facility will be open for business

A

90 hours

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3
Q
  1. In the fitness center age limit our establish to
A

ensure a safe environment exists for all fitness center customers

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4
Q
  1. Sponsored guess in a force support squadron facility has the same priority as
A

The sponsor

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5
Q
  1. how can you prevent illness associated with whirlpools
A

drain the water and disinfect weekly

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6
Q
  1. The proper temperature for fitness center sauna is
A

110-120 F

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7
Q
  1. how long should it take water flame to dry it up after dump mop application
A

A few minutes

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8
Q
  1. How should you involved in the daily general inspection of piece of fitness equipment
A

Fitness stuff and users of the equipment

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9
Q
  1. What is use to clean corrosion from dumbbells and barbells and of often you should clean them
A

steel wool monthly

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10
Q
  1. Fitness center members of the complete Air Force education and training command AETC fitness specialist course with and how many days off assignment
A

180

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11
Q
  1. Which on base agency can provide supplemental training for staff members working in fitness center
A

Health promotions

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12
Q
  1. How often should fitness center managers document emergency plan and procedure training
A

quarterly as new members are assigned

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13
Q
  1. The end of the bones are covered with a layer of cartilage call
A

Articular cartilage

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14
Q
  1. Where are the nerves and blood cells located in bones
A

Within the medullary or cavity

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15
Q
  1. Where are the sesamoid bone is usually
A

Within tendons

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16
Q
  1. What is the average number of bones in the human body
A

206

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17
Q
  1. The outermost layer that surrounds the actual muscle and attaches to the bone surface is a cold
A

Facia

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18
Q
  1. The epimysium is located beneath
A

fascia

19
Q
  1. Morrow is essential to the production of
A

New blood cells

20
Q
  1. What is the cause of many injuries
A

Over training

21
Q
  1. What is this dislocation
A

The displacement of one or more and bones of joint

22
Q

22 what is the best replacement fluid to use for exercise on the 60 minute

A

Plain water

23
Q

23 which Air Force instruction AF I identifies the core fit a standard

A

34 Dash 266

24
Q

24 what classes must be offered in marketed as part of the fitness improvement program FIP

A

Aerobic and strength

25
Q
  1. What program is recreational in nature and usually includes department of defense civilian and family members
A

Extramural

26
Q
  1. Which tournament is the most desirable if time and facilities are available
A

Round robin

27
Q
  1. Who usually presents the award and prices at the end of the sports competition
A

Installation commander

28
Q
  1. Which aspect do bylaws deal with
A

protest and postponement

29
Q
  1. Who is responsible for providing fitness status report to the unit leader ship
A

Unit fitness program managers

30
Q
  1. The army and Air Force exchange service goal is to have a direct operation exchange it tactical the OX Dash T in place by
A

60 days

31
Q
  1. Multiple cashiers can work out of a single cashier register in
A

Lord activities with annual revenue under the 12,000

32
Q
  1. A person who has never worked in an area needs what kite type of continually folder
A

Detailed it’s simple to understand

33
Q
  1. Which organization provides for support squadron with the bank and support in deployed environment
A

Deployed financial facility

34
Q
  1. Which office issues guidance on controlling, selling, procuring, and using alcoholic beverages?
A

HQ USAF/A1S

35
Q
  1. How do you plan you recreation programs during contingencies?
A

Based on location, number of personnel, climate, and length of deployment

36
Q
  1. After action report provide
A

A method to identify and correct problems and dismantle report report Reese results to improve activity

37
Q
  1. A softball league is that example of what type of activity
A

directed

38
Q
  1. The fourth support squadron schedule distinguished visitors appearance and entertainment through
A

Armed forces entertainment

39
Q
  1. Typically the unit type called UTC for Learning Resources center LRC is sourced how many days after bit down as open
A

180

40
Q
  1. Who provides library kits at deployed location
A

command Liberian or designated support command Liberian

41
Q
  1. (201) Who has the authority to alter the hours of operation of the fitness center
A

Installation commander

Services CDC Fitness (1 decks)

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