Unit 1 Flashcards
What is the minimum number of hours per week and Air Force fitness facility will be open for business
90 hours
- In the fitness center age limit our establish to
ensure a safe environment exists for all fitness center customers
- Sponsored guess in a force support squadron facility has the same priority as
The sponsor
- how can you prevent illness associated with whirlpools
drain the water and disinfect weekly
- The proper temperature for fitness center sauna is
110-120 F
- how long should it take water flame to dry it up after dump mop application
A few minutes
- How should you involved in the daily general inspection of piece of fitness equipment
Fitness stuff and users of the equipment
- What is use to clean corrosion from dumbbells and barbells and of often you should clean them
steel wool monthly
- Fitness center members of the complete Air Force education and training command AETC fitness specialist course with and how many days off assignment
180
- Which on base agency can provide supplemental training for staff members working in fitness center
Health promotions
- How often should fitness center managers document emergency plan and procedure training
quarterly as new members are assigned
- The end of the bones are covered with a layer of cartilage call
Articular cartilage
- Where are the nerves and blood cells located in bones
Within the medullary or cavity
- Where are the sesamoid bone is usually
Within tendons
- What is the average number of bones in the human body
206
- The outermost layer that surrounds the actual muscle and attaches to the bone surface is a cold
Facia
- The epimysium is located beneath
fascia
- Morrow is essential to the production of
New blood cells
- What is the cause of many injuries
Over training
- What is this dislocation
The displacement of one or more and bones of joint
22 what is the best replacement fluid to use for exercise on the 60 minute
Plain water
23 which Air Force instruction AF I identifies the core fit a standard
34 Dash 266
24 what classes must be offered in marketed as part of the fitness improvement program FIP
Aerobic and strength
- What program is recreational in nature and usually includes department of defense civilian and family members
Extramural
- Which tournament is the most desirable if time and facilities are available
Round robin
- Who usually presents the award and prices at the end of the sports competition
Installation commander
- Which aspect do bylaws deal with
protest and postponement
- Who is responsible for providing fitness status report to the unit leader ship
Unit fitness program managers
- The army and Air Force exchange service goal is to have a direct operation exchange it tactical the OX Dash T in place by
60 days
- Multiple cashiers can work out of a single cashier register in
Lord activities with annual revenue under the 12,000
- A person who has never worked in an area needs what kite type of continually folder
Detailed it’s simple to understand
- Which organization provides for support squadron with the bank and support in deployed environment
Deployed financial facility
- Which office issues guidance on controlling, selling, procuring, and using alcoholic beverages?
HQ USAF/A1S
- How do you plan you recreation programs during contingencies?
Based on location, number of personnel, climate, and length of deployment
- After action report provide
A method to identify and correct problems and dismantle report report Reese results to improve activity
- A softball league is that example of what type of activity
directed
- The fourth support squadron schedule distinguished visitors appearance and entertainment through
Armed forces entertainment
- Typically the unit type called UTC for Learning Resources center LRC is sourced how many days after bit down as open
180
- Who provides library kits at deployed location
command Liberian or designated support command Liberian
- (201) Who has the authority to alter the hours of operation of the fitness center
Installation commander
