Unit 1

Question 1

What are the 5 physical components of fitness?

Answer 1

Speed
Muscle Endurance
Muscle Strength
Body Composition
Flexibility

Question 2

What are the 6 skills in fitness?

Answer 2

Power
Coordination
Aerobic Endurance
Balance
Reaction Time
Agility

Question 3

Name the 3 types of speed.

Answer 3

Accelerative speed (first 30 metres) 
Pure Speed (60 metre sprints)
Speed Endurance (Sprints with short recovery time)

Question 4

What are the two types of balance?

Answer 4

Static (Headstand)

Dynamic (Cartwheel)

Question 5

PHYSICAL COMPONENT= What is Aerobic Endurance?

Answer 5

The ability of the cardio respiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.

Question 6

PHYSICAL COMPONENT= What is Speed?

Answer 6

Distance divided by the time taken. Speed is measured in metres per second (m/s). The faster an athlete runs over a given distance, the greater their speed

Question 7

PHYSICAL COMPONENT= What Is Flexibility?

Answer 7

Having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement.

Question 8

PHYSICAL COMPONENT= What Is Muscular Endurance?

Answer 8

The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.

Question 9

PHYSICAL COMPONENT= What Is Body Composition?

Answer 9

the relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body.

Question 10

SKILL= What Is Power?

Answer 10

The product of strength and speed expressed as the work done in a unit of time.

Question 11

SKILL= What Is Coordination?

Answer 11

The smooth flow of movement needed to perform a motor task efficiently and accurately.

Question 12

SKILL= What Is Agility?

Answer 12

The ability of a sports performer to quickly and precisely move or change direction without losing balance or time.

Question 13

SKILL=What Is Balance?

Answer 13

The ability to maintain centre of mass over a base of support

Question 14

SKILL= What Is Reaction Time?

Answer 14

the time taken for a sports performer to respond to a stimulus and the initiation of their response.

Question 15

PHYSICAL COMPONENT= What is Strength?

Answer 15

The maximum force (in kg or N) that can be generated by a muscle or muscle group.