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HE > Unit 1, 2 & 3 > Flashcards

Unit 1, 2 & 3 Flashcards

1
Q

What does Hygiene mean?

A

Related to cleanliness

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2
Q

What are tiny, living things that can cause disease called?

A

Bacteria

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3
Q

A type of illness caused by eating contaminated food?

A

Food poisoning

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4
Q

Who is the person who prepares and cooks food?

A

Food handler

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5
Q

Where is food prepared?

A

Food preparation area

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6
Q

What is a table spoon?

A

It is the largest type of spoon and is used for measuring, mixing and serving food.

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7
Q

What are the different parts of the cooker?

A

The oven, hob and grill

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8
Q

What is the top part of the cooker?

A

The hob

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9
Q

What is the middle part of the cooker?

A

The grill

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10
Q

What is the bottom part of the cooker?

A

The oven

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11
Q

What is the type of fuel commonly used to power cookers?

A

Electricity

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12
Q

What are baking trays placed on?

A

Shelves

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13
Q

What is located at eye or waist level is is sometimes part of the oven?

A

Grill

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14
Q

What must be worn when removing hot trays from the oven?

A

Oven gloves

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15
Q

What is the method of cooking food gently in a hot liquid?

A

Simmering

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16
Q

What does safety mean?

A

To avoid accident or injury

17
Q

What is the method of cooking food gently in an oven?

A

Roasting

18
Q

What is the substance found in food that has a specific function in the body?

A

Nutrient

19
Q

What is the food we eat?

A

Our diet

20
Q

What is the food a nutrient is found in?

A

The source

21
Q

What is the exercise we do?

A

Physical Activity

22
Q

What do you call a disorder caused by gaining excessive weight?

A

Obesity

23
Q

What is the process that causes tooth decay?

A

Dental Caries

24
Q

What do you call balancing the food we eat with physical activity?

A

Energy Balance

25
Q

What should we have taking up 2/3 of our Eat Well Plate when combined?

A

Fruit and vegetables and also bread, rice, potatoes and pasta

26
Q

What is the 3rd biggest group on the Eat Well Plate?

A

Milk and dairy foods.

27
Q

What is the 4th biggest group on the Eat Well Plate?

A

Meat, fish, eggs and beans

28
Q

What is the smallest group on the Eat Well Plate? (That we shouldn’t have too often)

A

Food and drinks high in fat and/or sugar

29
Q

What does Protein do?

A

Helps rapid growth

30
Q

What are Carbohydrates good for?

A

Growing, carrying out activities including body processes like digestion, breathing and brain activity

31
Q

What are the two different types of Carbohydrate?

A

Starch and sugar

32
Q

What is Fat for?

A

Long-term store of energy

33
Q

What is Calcium good for?

A

Growth and strengthening of bones and teeth

34
Q

What is the job of Iron?

A

To produce red blood cells and boost brain power

35
Q

What is Vitamin C used for?

A

To build a strong immune system

36
Q

How is non starch polysaccharide used?

A

To prevent constipation

HE (2 decks)

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