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Physical Activities Towards Health and Fitness > Unit 1 - 2 > Flashcards

Unit 1 - 2 Flashcards

1
Q

Physical Education came from Latin words ___________ and ____________.

A

Physica and Educatio

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2
Q

Phyisca means ________

A

Physics

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3
Q

It means the training of the bodily organs and powers with a view to the promotion of hearts and vigour.

A

Physical Education

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4
Q

List all the objective of Physical Education

A

Physical Development
Mental Development
Emotional Development
Social Development
Spiritual and Moral Development

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5
Q

This is attained through regular exercises and participation in varied vigorous activities.

A

Physical Development

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6
Q

It refers to the progression of a person in bodily functions, skills, and capabilities that require and encourage active play, healthy eating and opportunity to engage in physical activities.

A

Physical Development

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7
Q

Through physical activities,learners acquire knowledge and understanding of rules and strategies of the games, sports, and dance instructions

A

Mental Development

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8
Q

The main goal of this development is the progression of cognitive abilities, emotional regulation, social skills, and overall mental capabilities.

A

Mental Development

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9
Q

it is really important because through this development it improves individuals think, feel and behave in everyday situation

A

Mental Development

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10
Q

Physical Education activities provide opportunities for self-expression and emotional mastery. Positive character traits like courage and discipline are most likely to become part of an individual’s life.

A

Emotional Development

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11
Q

It helps individuals learn to understand, express and manage their emotions as well as it develops the ability to form meaningful relationships with others.

A

Emotional Development

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12
Q

As someone with strong emotional skills they are better equipped to handle stress, build healthy relationships and make thoughtful decisions.

A

Emotional Development

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13
Q

Physical activity often promotes the opportunity to be with other people. Through social experience, many appreciate the importance of physical education activities.

A

Social Development

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14
Q

It is important for us to function effectively in society providing opportunities for social interactions modeling positive social behavior and encouraging empathy and cooperation and work as a team.

A

Social Development

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15
Q

Physical Education activities provide the development of inner self and soul. Experiencing these activities help students discover a personal meaning and purpose in life.

A

Spiritual and Moral Development

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16
Q

It helps us to influence others, understand ourselves, relate to others, and make decisions that affect their life and the lives and lives of another person around you and also develops a strong empathy, compassion and responsibility towards others.

A

Spiritual and Moral Development

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17
Q

It is imperative that physical education teachers run programs or activities in the classroom that are sound, beneficial, healthful, and engaging for students to participate in and get the most out of.

A

The Physical Education Program

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18
Q

The purpose of the program is to provide instruction and develop skills, knowledge, and favorable attitudes toward physical fitness.

A

Service Physical Education

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19
Q

It is has a curricular offering that contains four learning areas: Physical Fitness, Rhythmic Activities, Individual and Dual Sports, and Team Sports. Its basic objective is the development of the individual which includes strength, vigor, vitality, neuro-muscular coordination, and good citizenship.

A

Service Physical Education

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20
Q

The competitive phase of sports activities.
It is an example of a recreational sports league activity organized WITHIN a particular institution typically a school, college, or university where participants compete against another member of the same community
Example: Basketball, Volleyball, Ms. and Mr. NCST.

A

Intramural Sport

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21
Q

This competition involves competition among athletes who compete with other athletes with comparable ability.

A

Extramural Sports

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22
Q

It refers to organized sports competitions and activities where teams of individuals from one institution such as a school, college, or university will compete against teams from other institutions providing a higher level of completion and exposure. Example:Track and Field (100 millimeter dash).

A

Extramural Sports

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23
Q

What section states that, “The state shall protect and promote the right of all citizens to quality education accessible to all.”

A

Article XIV Section 1

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24
Q

What section states that, “The state shall promote physical education and encourage sports programs, leagues, Competitions, and amateur sports, including training for international competitions, to foster self-discipline, teamwork, and excellence for the development of a healthy and alert citizenship.”

A

Article XIV Section 19

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25
Q

It is a critical part of health and development

A

Nutrition

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26
Q

It refers to the intake of food that meets the nutritional needs of our body

A

Nutrition

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27
Q

Better _____________ is related to improved infant, child, and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.

A

Nutrition

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28
Q

Provides energy for the muscles and brain

A

Carbohydrates

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29
Q

Give endurance and strength

A

Carbohydrates

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30
Q

Provide fiber for better digestions

A

Carbohydrates

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31
Q

According to him, contrary to the belief when you eat carbs, it will make you fat what makes it fattening is when you add with doses of fat such as butter on cream, cream on potatoes, and mayonnaise on fries

A

Catapang (1999)

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32
Q

What are the 2 types of Carbohydrates

A

Simple Carbohydrates
Complex Carbohydrates

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33
Q

sugars found in fruits, milk, and sweets that provide quick energy.

A

Simple Carbohydrates

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34
Q

found in whole grains, vegetables, and legumes, they provide sustained energy.

A

Complex Carbohydrates

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35
Q

It is body’s most readily available source of energy.

A

Carbohydrates

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36
Q

They are essential for building and repairing tissues, making enzymes and hormones, and supporting immune function.

A

Proteins

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37
Q

This will help build, and repair the body’s muscles and tissues

A

Proteins

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38
Q

It provides resistance against infection.

A

Protein

39
Q

Too much intake of this will damage the kidney

A

Protein

40
Q

How many grams of protein are there in Edamame?

A

12g

41
Q

How many grams of protein are there in Chickpeas?

A

7g

42
Q

How many grams of protein are there in Oats?

A

11g

43
Q

How many grams of protein are there in Tofu?

A

13g

44
Q

How many grams of protein are there in Brown Rice?

A

3g

45
Q

How many grams of protein are there in Quinoa?

A

4g

46
Q

How many grams of protein are there in Lentils?

A

6g

47
Q

How many grams of protein are there in Broccoli?

A

4g

48
Q

How many grams of protein are there in Cashews?

A

18g

49
Q

How many grams of protein are there in Peanut Butter?

A

28g

50
Q

How many grams of protein are there in Almonds?

A

29g

51
Q

How many grams of protein are there in Avocado?

A

2g

52
Q

How many grams of protein are there in Eggs ?

A

14g

53
Q

How many grams of protein are there in Turkey Mince?

A

25g

54
Q

How many grams of protein are there in Chicken Breast?

A

25g

55
Q

How many grams of protein are there in Prawns?

A

18g

56
Q

How many grams of protein are there in Tuna ?

A

25g

57
Q

How many grams of protein are there in Salmon?

A

25g

58
Q

How many grams of protein are there in Porkchop?

A

19g

59
Q

How many grams of protein are there in Ribeye?

A

19g

60
Q

How many grams of protein are there in Duck?

A

27g

61
Q

How many grams of protein are there in Semi Skimmed Milk?

A

4g

62
Q

How many grams of protein are there in Greek Yogurt?

A

9g

63
Q

How many grams of protein are there in Edam Cheese?

A

26g

64
Q

Provide a concentrated source of energy, support cell growth, protect organ, and help absorb certain vitamins

A

Fats

65
Q

Give the body energy (calories) and vitamins

A

Fats

66
Q

Regulate body temperature

A

Fats

67
Q

It is found in animal products and some plant oils; should be consumed in moderation.

A

Saturated Fats

68
Q

It is found in olive oil, nuts, seeds, and fish; generally considered heart-healthy.

A

Unsaturated Fats

69
Q

The example of this kind of fat is Coconut, Palm oil, 3 in 1 or 2 in 1, Beverages, Creamer, Condensed Milk

A

Vegetable Fats

70
Q

The example of this kind of fats is Poultry Skin, Fatty Meat, Butter, Lard, Full Cream Dairy Products

A

Animal Fats

71
Q

The example of this kind of fats is Corn Oil, Soybean Oil, Sunflower Oil, Seed, Cold-Water Fish

A

Polyunsaturated Fats

72
Q

The example of this kind of fats is Olive Oil, Canola Oil, Peanut Oil, Sesame Oil, Avocado, Most Nuts

A

Monounsaturated Fats

73
Q

It is found in some processed food; should be limited due to their negative health effect.

A

Trans Fats

74
Q

Too much of this increase your risk for heart disease and other health problems.

A

Trans Fats

75
Q

These are inorganic compounds that are necessary for various metabolic processes and overall health.

A

Vitamins and Minerals

76
Q

It is a protections against all diseases

A

Vitamins and Minerals

77
Q

It’s for growth of bones, teeth, and blood cells

A

Vitamins and Minerals

78
Q

They are vitamins that are stored in the body’s fatty tissues and liver.

A

Fat-soluble vitamins (A, D, E, K)

79
Q

It needs to be consumed more regularly as they are not stored in large amounts.

A

Water soluble vitamins- (C & B complex)

80
Q

This vitamins helps you to see clearly, improves the texture of the skin, hair and nails

A

Vitamin A

81
Q

This vitamins is for healthy skin, nerves, and eyes; essential for building the red blood cells and aids in digestion

A

Vitamin B or Vitamin B complex

82
Q

This vitamin helps your teeth and gums become healthy; maintains bones; helps to heal wounds and prevent cold symptoms

A

Vitamin C

83
Q

This vitamins helps you build stronger teeth and bones, considered as “Sunshine” Vitamins

A

Vitamin D

84
Q

This vitamins helps in the formation of red blood cells, antioxidants, protect cell membrane

A

Vitamin E

85
Q

This vitamins is used to avoid blood clotting, prevent cancer.

A

Vitamin K

86
Q

It builds and protects bones and teeth

A

Calcium

87
Q

It’s need for the immune system, taste, smell, and wound healing

A

Zinc

88
Q

It works with calcium in muscle contraction

A

Magnesium

89
Q

It helps your teeth and gums become healthy; maintains bones; helps to heal wounds and prevent cold symptoms

A

Magnesium

90
Q

This are essential for blood health; found in red meat, beans, and fortified cereals.

A

Iron

91
Q

It balances fluids in the body and helps maintain a steady heartbeat and send nerves.

A

Potassium

92
Q

It maintains hydration, regulating body temperature, aiding digestion, and transporting nutrients in the body.

A

Water

93
Q

It aids the body for better digestion to have regular bowel movements. It regulates the body temperature, also cleanses the body’s internal organs, and helps to have glowing and soft skin.

A

Water

94
Q

Give me the 2 categories of protein

A

Plant-Based Protein
Animal-Based Protein

Physical Activities Towards Health and Fitness (1 decks)

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