Unit 1 - 2 Flashcards
Physical Education came from Latin words ___________ and ____________.
Physica and Educatio
Phyisca means ________
Physics
It means the training of the bodily organs and powers with a view to the promotion of hearts and vigour.
Physical Education
List all the objective of Physical Education
Physical Development
Mental Development
Emotional Development
Social Development
Spiritual and Moral Development
This is attained through regular exercises and participation in varied vigorous activities.
Physical Development
It refers to the progression of a person in bodily functions, skills, and capabilities that require and encourage active play, healthy eating and opportunity to engage in physical activities.
Physical Development
Through physical activities,learners acquire knowledge and understanding of rules and strategies of the games, sports, and dance instructions
Mental Development
The main goal of this development is the progression of cognitive abilities, emotional regulation, social skills, and overall mental capabilities.
Mental Development
it is really important because through this development it improves individuals think, feel and behave in everyday situation
Mental Development
Physical Education activities provide opportunities for self-expression and emotional mastery. Positive character traits like courage and discipline are most likely to become part of an individual’s life.
Emotional Development
It helps individuals learn to understand, express and manage their emotions as well as it develops the ability to form meaningful relationships with others.
Emotional Development
As someone with strong emotional skills they are better equipped to handle stress, build healthy relationships and make thoughtful decisions.
Emotional Development
Physical activity often promotes the opportunity to be with other people. Through social experience, many appreciate the importance of physical education activities.
Social Development
It is important for us to function effectively in society providing opportunities for social interactions modeling positive social behavior and encouraging empathy and cooperation and work as a team.
Social Development
Physical Education activities provide the development of inner self and soul. Experiencing these activities help students discover a personal meaning and purpose in life.
Spiritual and Moral Development
It helps us to influence others, understand ourselves, relate to others, and make decisions that affect their life and the lives and lives of another person around you and also develops a strong empathy, compassion and responsibility towards others.
Spiritual and Moral Development
It is imperative that physical education teachers run programs or activities in the classroom that are sound, beneficial, healthful, and engaging for students to participate in and get the most out of.
The Physical Education Program
The purpose of the program is to provide instruction and develop skills, knowledge, and favorable attitudes toward physical fitness.
Service Physical Education
It is has a curricular offering that contains four learning areas: Physical Fitness, Rhythmic Activities, Individual and Dual Sports, and Team Sports. Its basic objective is the development of the individual which includes strength, vigor, vitality, neuro-muscular coordination, and good citizenship.
Service Physical Education
The competitive phase of sports activities.
It is an example of a recreational sports league activity organized WITHIN a particular institution typically a school, college, or university where participants compete against another member of the same community
Example: Basketball, Volleyball, Ms. and Mr. NCST.
Intramural Sport
This competition involves competition among athletes who compete with other athletes with comparable ability.
Extramural Sports
It refers to organized sports competitions and activities where teams of individuals from one institution such as a school, college, or university will compete against teams from other institutions providing a higher level of completion and exposure. Example:Track and Field (100 millimeter dash).
Extramural Sports
What section states that, “The state shall protect and promote the right of all citizens to quality education accessible to all.”
Article XIV Section 1
What section states that, “The state shall promote physical education and encourage sports programs, leagues, Competitions, and amateur sports, including training for international competitions, to foster self-discipline, teamwork, and excellence for the development of a healthy and alert citizenship.”
Article XIV Section 19
It is a critical part of health and development
Nutrition
It refers to the intake of food that meets the nutritional needs of our body
Nutrition
Better _____________ is related to improved infant, child, and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.
Nutrition
Provides energy for the muscles and brain
Carbohydrates
Give endurance and strength
Carbohydrates
Provide fiber for better digestions
Carbohydrates
According to him, contrary to the belief when you eat carbs, it will make you fat what makes it fattening is when you add with doses of fat such as butter on cream, cream on potatoes, and mayonnaise on fries
Catapang (1999)
What are the 2 types of Carbohydrates
Simple Carbohydrates
Complex Carbohydrates
sugars found in fruits, milk, and sweets that provide quick energy.
Simple Carbohydrates
found in whole grains, vegetables, and legumes, they provide sustained energy.
Complex Carbohydrates
It is body’s most readily available source of energy.
Carbohydrates
They are essential for building and repairing tissues, making enzymes and hormones, and supporting immune function.
Proteins
This will help build, and repair the body’s muscles and tissues
Proteins
It provides resistance against infection.
Protein
Too much intake of this will damage the kidney
Protein
How many grams of protein are there in Edamame?
12g
How many grams of protein are there in Chickpeas?
7g
How many grams of protein are there in Oats?
11g
How many grams of protein are there in Tofu?
13g
How many grams of protein are there in Brown Rice?
3g
How many grams of protein are there in Quinoa?
4g
How many grams of protein are there in Lentils?
6g
How many grams of protein are there in Broccoli?
4g
How many grams of protein are there in Cashews?
18g
How many grams of protein are there in Peanut Butter?
28g
How many grams of protein are there in Almonds?
29g
How many grams of protein are there in Avocado?
2g
How many grams of protein are there in Eggs ?
14g
How many grams of protein are there in Turkey Mince?
25g
How many grams of protein are there in Chicken Breast?
25g
How many grams of protein are there in Prawns?
18g
How many grams of protein are there in Tuna ?
25g
How many grams of protein are there in Salmon?
25g
How many grams of protein are there in Porkchop?
19g
How many grams of protein are there in Ribeye?
19g
How many grams of protein are there in Duck?
27g
How many grams of protein are there in Semi Skimmed Milk?
4g
How many grams of protein are there in Greek Yogurt?
9g
How many grams of protein are there in Edam Cheese?
26g
Provide a concentrated source of energy, support cell growth, protect organ, and help absorb certain vitamins
Fats
Give the body energy (calories) and vitamins
Fats
Regulate body temperature
Fats
It is found in animal products and some plant oils; should be consumed in moderation.
Saturated Fats
It is found in olive oil, nuts, seeds, and fish; generally considered heart-healthy.
Unsaturated Fats
The example of this kind of fat is Coconut, Palm oil, 3 in 1 or 2 in 1, Beverages, Creamer, Condensed Milk
Vegetable Fats
The example of this kind of fats is Poultry Skin, Fatty Meat, Butter, Lard, Full Cream Dairy Products
Animal Fats
The example of this kind of fats is Corn Oil, Soybean Oil, Sunflower Oil, Seed, Cold-Water Fish
Polyunsaturated Fats
The example of this kind of fats is Olive Oil, Canola Oil, Peanut Oil, Sesame Oil, Avocado, Most Nuts
Monounsaturated Fats
It is found in some processed food; should be limited due to their negative health effect.
Trans Fats
Too much of this increase your risk for heart disease and other health problems.
Trans Fats
These are inorganic compounds that are necessary for various metabolic processes and overall health.
Vitamins and Minerals
It is a protections against all diseases
Vitamins and Minerals
It’s for growth of bones, teeth, and blood cells
Vitamins and Minerals
They are vitamins that are stored in the body’s fatty tissues and liver.
Fat-soluble vitamins (A, D, E, K)
It needs to be consumed more regularly as they are not stored in large amounts.
Water soluble vitamins- (C & B complex)
This vitamins helps you to see clearly, improves the texture of the skin, hair and nails
Vitamin A
This vitamins is for healthy skin, nerves, and eyes; essential for building the red blood cells and aids in digestion
Vitamin B or Vitamin B complex
This vitamin helps your teeth and gums become healthy; maintains bones; helps to heal wounds and prevent cold symptoms
Vitamin C
This vitamins helps you build stronger teeth and bones, considered as “Sunshine” Vitamins
Vitamin D
This vitamins helps in the formation of red blood cells, antioxidants, protect cell membrane
Vitamin E
This vitamins is used to avoid blood clotting, prevent cancer.
Vitamin K
It builds and protects bones and teeth
Calcium
It’s need for the immune system, taste, smell, and wound healing
Zinc
It works with calcium in muscle contraction
Magnesium
It helps your teeth and gums become healthy; maintains bones; helps to heal wounds and prevent cold symptoms
Magnesium
This are essential for blood health; found in red meat, beans, and fortified cereals.
Iron
It balances fluids in the body and helps maintain a steady heartbeat and send nerves.
Potassium
It maintains hydration, regulating body temperature, aiding digestion, and transporting nutrients in the body.
Water
It aids the body for better digestion to have regular bowel movements. It regulates the body temperature, also cleanses the body’s internal organs, and helps to have glowing and soft skin.
Water
Give me the 2 categories of protein
Plant-Based Protein
Animal-Based Protein
