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Hes 207 > Unit 1 > Flashcards

Unit 1 Flashcards

1
Q

Hip flexion

A

TFL
Rectus Femoris
Iliopsoas
Pectineus
Sartorius

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2
Q

Hip extension

A

Gluteus Maximus
Biceps Femoris
Semimembranosus
Semitendinosus

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3
Q

What are the hamstrings

A

Biceps Femoris
Semimembranosus
Semitendinosus

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4
Q

Hip Adduction

A

Gracilis
Adductor Brevis
Adductor Longus
Adductor Magnus
Pectineus

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5
Q

Hib abduction

A

Gluteus Medius
Gluteus Minimus
Tensor Fascia Latae

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6
Q

KJ Flexion

A

biceps femoris
semitendinosus
semimembranosus
sartorius
gracilis
gastrocnemius
popliteus

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7
Q

KJ extension (quads)

A

Rectus femoris
Vastus Medialis
Vastus Intermedius
Vastus Lateralis

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8
Q

Dorsiflexion

A

tibialis anterior

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9
Q

Plantarflexion

A

gastrocnemius
soleus
tibialis posterior
peroneus longus

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10
Q

Inversion

A

tibialis anterior
tibialis posterior

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11
Q

Eversion

A

peroneus longus

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12
Q

erector spinae muscles

A

iliocostalis
longissimus
spinalis

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13
Q

Head/Neck flexion

A

sternocleidomastoid (bilateral)

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14
Q

Head/Neck extension

A

splenius capitis
splenius cervicis
Erector spinae
(bilateral)

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15
Q

Lateral flexion to the right head and neck

A

Sternocleidomastoid (r)
Splenius capitis (r)
Splenius cervicis (r)
Erector spinae (r)

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16
Q

Lateral flexion to the left head and neck

A

Sternocleidomastoid (l)
Splenius capitis (l)
Splenius cervicis (l)
Erector spinae (l)

17
Q

head and neck rotation to the right

A

sternocleidomastoid (l)
Splenius capitis (r)
splenius cervicis (r)
erector spinae (r)

18
Q

head and neck rotation to the left

A

sternocleidomastoid (r)
Splenius capitis (l)
splenius cervicis (l)
erector spinae (l)

19
Q

trunk extension

A

Erector spinae

20
Q

Trunk flexion

A

rectus abdominus
external oblique
internal oblique

21
Q

lateral flexion to the right trunk

A

erector spinae (r)
rectus abdominis (r)
external oblique (r)
internal oblique (r)
quadratus lumborum (r)

22
Q

lateral flexion to the left trunk

A

erector spinae (l)
rectus abdominis (l)
external oblique (l)
internal oblique (l)
quadratus lumborum (l)

23
Q

rotation to the right trunk

A

erector spinae (r)
external oblique (l)
internal oblique (r)

24
Q

rotation to the left trunk

A

erector spinae (l)
external oblique (r)
internal oblique (l)

25
Q

what muscles are contralateral for head/neck and trunk rotation

A

sternocleidomastoid
external oblique

26
Q

ankle joint

A

hinge (flexion/extension)

27
Q

Subtalar + transverse tarsal joint

A

gliding (inversion and eversion)

28
Q

tarsometatarsal joints

A

gliding (not much movement)

29
Q

Metatarsalphalangeal joint

A

condyloid (flexion, extension, abduction, adduction)

30
Q

interphalangeal joint

A

hinge (flexion, extension)

Hes 207 (1 decks)

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