Unit 1

Question 1

Dr. Hans Selye states that “stress is the ________________________
______________ of the body to any demand upon it.”

Answer 1

nonspecific response

Question 2

The National Christian Counselors Association defines temperament as
“the inborn part of man that determines how we react to ________,
___________ and ________.”

Answer 2

people, places, things

Question 3

Sometimes anger us internalized. Then, instead of being expressed, it lies beneath the surface & masks itself as ______________.

Answer 3

Depression.

Question 4

In NCCA’s Building Blocks, one’s learned behavior is identified as one’s ____________.

Answer 4

Character

Question 5

One mental disorder that is directly related to the unmitigated bombardment of stressors is the ________ _________ _________.

Answer 5

Generalized anxiety disorder.

Question 6

In NCCA’s Building Blocks, one’s “Temperament is God-Created and (__________).”

Answer 6

Inborn

Question 7

Fearing the pain involved, almost all of us, to a certain degree, attempt to AVOID problems.

Answer 7

M. Scott Peck (psychiatrist) in his book: “The Road Less Traveled”

Question 8

A __________ is basically any stimulus (internal or external) that prompts a stress reaction.

Answer 8

Stressor

Question 9

NCCA’s five temperament types are formed according to the inter-relationships of three basic temperament needs: ________, ________, and ________.

Answer 9

Inclusion, control, and affection.

Question 10

Much stress enters the life of the Christian as a result of coping ineffectively with ________ and ________.

Answer 10

Anger & guilt

Question 11

The term “stress” was first used in a behavioral science application by Dr. _______ _________.

Answer 11

Hans Selye

Question 12

They are “hot- tempered” and explosive. They have a tendency to swing from happy to sad. This describes a _________ in Inclusion.

Answer 12

Sanguine

Question 13

Stress is “a special kind of transaction between a PERSON and his ENVIRONMENT” according to?

Answer 13

Charles Spielberger

Question 14

In extreme cases, their anger can run so deep that they can plot to kill someone (and/or themselves) for what another has done to them or their loved ones. This describes a __________ in Inclusion.

Answer 14

Melancholy

Question 15

Dr. ______ ________, in his book titled “Stress/Unstressed” describes three stages of stress.

Answer 15

Keith Sehnert

Question 16

The Phlegmatic temperament represents the most “ ______-_______” of all the temperaments.

Answer 16

Even-keeled

Question 17

In addition to her reputation for commercial prosperity, Corinth had become a byword for ________ __________.

Answer 17

Evil living

Question 18

The human body of an adult is comprised of over 100 ________ cells, yet it begins with the fertilization of only _____cell.

Answer 18

Trillion

one

Question 19

According to Dr. Couey, ________ ________ ________ ( _ _ _) endurance is the most important health-related component of fitness.

Answer 19

Cardio Vascular Respiratory (CVR)

Question 20

Presently, the U.S. has the unenviable distinction of leading all 168 countries in deaths from _________ ________.

Answer 20

Circulatory disease.

Question 21

_________ __________ refers to the relative percentages of fat to fat-free body mass.

Answer 21

Body composition.

Question 22

Proverbs 23:7a (KJV)

Answer 22

“As a man thinketh in his heart, so is he.”

Question 23

Public Health records estimate that 50-60% of Americans are overweight. _____% are considered obese.

Answer 23

Forty-six

Question 24

The instrument that determines an individual’s accumulation of Life Change Units over a period of 12 months.

Answer 24

Holmes Rahe Social Readjustment Scale

Question 25

One stress reduction technique that involves the use of cognitive-behavioral therapy.

Answer 25

Self-talk

Question 26

According to the National Christian Counselors Association (Temperament Therapy), “All three areas of man (________, _________, and ________), have needs that must be met if the individual is to remain strong & healthy.”

Answer 26

Physical, emotional, and spiritual.

Question 27

Because the church is comprised of believers who exist to encourage, support, and strengthen one another, it provides a natural “_______ _______ “ or “_______ _______”.

Answer 27

Support group or caring community.

Question 28

_______ dietary habits can create constant __________.

Answer 28

1. Bad

2. Stress

Question 29

FITNESS & DIET play vital roles in the establishment of an effective _______ _______ _______.

Answer 29

Stress Management Model

Question 30

Early detection is extremely important to successful _______ __________ intervention.

Answer 30

Stress overload.

Question 31

A technique developed by Dr. Walter Windisch of the Behavioral Health Center of the Franklin Square Hospital in Baltimore, MD?

Answer 31

“Stress Holiday”

Question 32

Because of its Biblically based structure and content, Temperament Therapy is ideally suited as a _______-__________ _______.

Answer 32

Stress-intervention model.

Question 33

According to Dr. Dick Couey, “_______ in the U.S. is widespread.”

Answer 33

Obesity.

Question 34

The work done by Adolph Meyer in the 1930’s was expanded into the 50’s & 60’s at the University of Washington’s School of Medicine by _______ _______ and _______ _______.

Answer 34

Thomas Holmes & Richard Rahe

Question 35

The _______ _______ is the most wonderful example of God’s creative handiwork.

Answer 35

Human body.

Question 36

Dr. Thurman’s Truth System?

Answer 36

T-trigger
R-reflection
U-unhealthy responses
T-truth
H-healthy responses

Question 37

_______ can be a very healthy emotion when it prompts one to abandon a sinful practice and seek the Lord’s forgiveness.

Answer 37

Guilt

Question 38

In Dr. Thurman’s TRUTH system, the second T stands for ________.

Answer 38

Truth

Question 39

People often deny their anger in four destructive ways.

1. DISAPPOINTMENT
2. DEPRESSION
3. DENIAL
4. SUBLIMATION Quote by?

Answer 39

Dr. D. C. Renshaw

Question 40

___________ is a normal human reaction.

Answer 40

Anger

Question 41

When one is subjected to the unending barrage of stressors upon his life, his _____-________ is very vulnerable.

Answer 41

Self-esteem.

Question 42

During the _______ _______ the body relaxes & returns to a normal baseline.

Answer 42

resistance stage.

Question 43

PAUL told the Ephesian Christians: “Be ye angry and …”

Answer 43

sin not: let not the sun go down upon your wrath, neither give place to the devil.”

Question 44

Another example of how _______ _______ can be physically & spiritually _______ is seen in the story of _________ and his donkey.

Answer 44

1. Unexpressed anger
2. Damaging
3. Balaam

Question 45

A system developed by Dr. Chris Thurman for dealing with anger.

Answer 45

The TRUTH System

Question 46

The _______ is the least prone of the five temperaments to experience __________ as a result of anger.

Answer 46

1. Phlegmatic

2. Stress

Question 47

The Sanguine in Inclusion has a tendency to _______ their anger.

Answer 47

Externalize

Question 48

NCCA’s research strongly indicates that inborn temperament is the basis of _______ _______.

Answer 48

Overt behavior.

Question 49

As NCCA points out, “Temperament pin-points our _______ of ourselves and the people who love us.”

Answer 49

Perceptions

Question 50

Temperament: “the raw materials from which PERSONALITY will ultimately emerge.” Defined by?

Answer 50

Dr’s Millon & Everly

Question 51

In Dr. Thurman ‘s TRUTH System, the R stands for?

Answer 51

Reflection