UNHEALTHY SELF-REFLECTION Flashcards
1
Q
What is rumination?
A
Excessive & repetitive stressful or negative thoughts
1
Q
What are the 5 types of unhealthy self-reflection?
A
- Rumination
- Self-judgement
- Self-criticism
- Comparison
- Negative self-talk
2
Q
What is self-judgement?
A
Judging yourself & finding yourself lacking
3
Q
What is negative self-talk?
A
Allowing negative thoughts to defeat yourself.
4
Q
What is self-criticism?
A
Constantly criticising your own decisions & actions
5
Q
What is comparison?
A
Making yourself feel inferior by comparing with others
