Understanding Self

Question 1

Decision Making (Why is it hard)

Answer 1

Family view vs friends view
Hormones
Changing mind
Unsure
Brain isn't fully developed until you're 25

Question 2

Decision Making Process

Answer 2

1. State problem
2. Gather info about problem
3. List pros and cons of the prob/decision
4. Develop alternatives
5. Analyze the alternatives
6. Choose a decision
7. Implement the decision (act)
8. Reflect on end result

Question 3

Making decision styles

Answer 3

Inactive- procrastinates
Reactive- people pleaser, peer pressured
Proactive- follows steps, in control

Question 4

Non-verbal communication

Answer 4

Consists of unintentional movements of the body
Varies culture to culture
Learn how to communicate and read non verbal

Question 5

Communication styles

Answer 5

Passive
Aggressive
Assertive

Question 6

iMessage

Answer 6

Enables you to express your ideas and feeling firmly and positively

3 parts

• I feel…
• When you don’t…
• Because I…

Question 7

Social Exchange Theory

Answer 7

Developed by social scientists Explains give and take and relationships
What relationships are healthy and what ones are not