understanding H+W Flashcards
Equilibrium
A state of balance and/or calmness
health definition
The state of a person’s physical, social, emotional, mental and spiritual existence, characterised by an equilibrium in which the individual feels happy, healthy, capable and engaged.
Subjective
Influenced or based on personal beliefs, feelings, or opinions
Disease
A disease is a physical or mental disturbance involving symptoms, dysfunction or tissue damage.
Illness
Illness is a subjective concept relating to personal experience of a disease. Illness relates to how a person feels about, and experiences, disease and injury.
infirmity
The quality or state of being weak or ill; is often associated with old age
Dynamic
Health is continually changing and the way in which an individual views them can change over time.
For example, physical health and well-being may deteriorate over time as an individual grows older.
Physical health and wellbeing
Relates to the functioning of the body and its systems; it includes the physical capacity to perform daily activities or tasks.
Optimal physical health examples
Healthy body weight
Freedom from illness, disease or injury
Adequate energy levels
ability to complete daily tasks without physical restriction
Appropriate fitness levels
strong immune system
Social health and wellbeing
The ability to form meaningful and satisfying relationships with others and the ability to manage or adapt appropriately to different social situations
Mental health and wellbeing
Relates to the state of a person’s mind or brain and the ability to think and process information and enables an individual to positively form opinions, make decisions, and use logic.
Optimal mental health examples
Low levels of stress and anxiety
Positive self-esteem
process information to solve problems
High levels of confidence
Use logic and reasoning to form opinions and make decisions
positive thought patterns/optimistic
Optimal Social health examples
Supportive network of friends
Productive relationships with other people
Supportive and well functioning family
Effective communication with others
Ability to manage or adapt appropriately to different social situations
Able to build relationships
Emotional health and wellbeing
Relates to the ability to recognise, understand, effectively manage and express feelings, in a positive way. It also includes the ability to display resilience. (feels secure and relaxed)
Optimal emotional health examples
Recognise and understand range of emotions
Have a high level of resilience
Effectively respond to emotions
Manage emotions well
Experience appropriate emotions in different scenarios