Underactive/ overactive

Question 1

Foot Turns Out(overactive)

Answer 1

Soleus, Lat Gastrocnemeus, biceps femoris, Tensor Fascia Lata

Question 2

Foot Turns Out(under-active)

Answer 2

Med Gastrocnemeus, Med Hamstring, Gliteus Medius/Maximus

Question 3

Knee Moves Inward(OA)

Answer 3

Adductor Complex, Bicep Femoris, Tensor Fascia Lata, Lat Gastrocnemeus

Question 4

Knee moves inward(UA)

Answer 4

Gluteus medius/max, Vastus Med Oblique, med hamstring, med Gastrocnemeus

Question 5

Knee moves outward(OA)

Answer 5

Piriformus, biceps femoris, tensor fascia Lata, glute min/med

Question 6

Knee moves outward(UA)

Answer 6

Adductor Complex, med hammstring,
Glute max

Question 7

LPHC Forward lean OA

Answer 7

Soleus, Gastrocnemeus, Hip Flexor Complex, Rectus Abdominus, External oblique

Question 8

LPHC Forward lean UA

Answer 8

Ant. Tibialis, Glute Max, Erector Spinae

Question 9

Low Back Arch OA

Answer 9

Hip Flexor Complex, Erector Spinae, Lat Dorsi

Question 10

Low Back Arch UA

Answer 10

Glute Max, Hamstrings, Tansverse Abs, Multifidus, internal oblique,

Question 11

Low back rounds OA

Answer 11

Hamstrings, adductor magnus, rectus abs, external oblique

Question 12

Low back rounds UA

Answer 12

Glute max, erector Spinae, transverse abs, Multifidus, internal oblique

Question 13

Arms fall forward OA

Answer 13

Lat Dorsi, pecs, there’s major

Question 14

Arms fall forward UA

Answer 14

Mid/low traps, rhomboids, rotator cuff, posterior delt

Question 15

Forward Head OA

Answer 15

Levator Scalpula, sternocleidomastoid, scalenes

Question 16

Forward head UA

Answer 16

Deep Cervical Flexors

Question 17

Shoulder elevation OA

Answer 17

Upper traps, sternocleidomastoid, levator scalpula

Question 18

Shoulders elevated UA

Answer 18

Mid/low traps, rhomboids, rotator cuff.