Una dieta sana - A healthy diet Flashcards

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1
Q

foods

A

los alimentos

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2
Q

milk products

A

lácteos

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3
Q

meat, fish and eggs

A

carne, pescados y huevos

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4
Q

fruit and vegetables

A

frutas y verduras

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5
Q

cereals

A

cereales

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6
Q

noodles

A

fideos

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7
Q

fats

A

grasas

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8
Q

sugars / sweet things

A

dulces

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9
Q

pulses

A

legumbres

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10
Q

nuts and dried fruits

A

frutos secos

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11
Q

nutrients

A

los nutrientes

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12
Q

proteins

A

proteínas

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13
Q

minerals

A

minerales

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14
Q

fat

A

grasa

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15
Q

salt

A

sal

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16
Q

vitamins

A

vitaminas

17
Q

sugar

A

azúcar

18
Q

gluten

A

gluten

19
Q

taste

A

el sabor

20
Q

vegetarian

A

vegetariano

21
Q

vegan

A

vegano

22
Q

healthy

A

saludable / sano

23
Q

unhealthy

A

malsano

24
Q

I am (not) hungry / thirsty / tired

A

(No) Tengo hambre / sed / sueño

25
Q

time to cook

A

tiempo para cocinar

26
Q

it contains / they contain

A

contiene / contienen

27
Q

Fibre…

A

La fibra…

28
Q

protects against cancer

A

protege contra el cáncer

29
Q

combats obesity

A

combate la obesidad

30
Q

reduces the risk of diseases

A

reduce el riesgo de enfermedades

31
Q

avoid eating / drinking…

A

evitar comer / beber…

32
Q

change my diet

A

cambiar mi dieta

33
Q

have a balanced diet

A

llevar una dieta equilibrada

34
Q

prepare with fresh ingredients

A

preparar con ingredientes frescos

35
Q

to put on weight

A

engordar

36
Q

to skip breakfast

A

saltarse el desayuno

37
Q

to do more sports

A

practicar más deporte