Una dieta sana - A healthy diet Flashcards

1
Q

los alimentos

A

food

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2
Q

lácteos

A

milk products

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3
Q

carne, pescado y huevos

A

meat, fish and eggs

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4
Q

frutas y verduas

A

fruits and vegetables

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5
Q

cereales

A

cereals

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6
Q

fideos

A

noodles

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7
Q

grasas

A

fats

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8
Q

dulces

A

sugars / sweet things

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9
Q

legumbres

A

pulses / legumes

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10
Q

frutos secos

A

nuts and dried fruits

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11
Q

los nutrientes

A

nutrients

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12
Q

proteínas

A

proteins

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13
Q

minerales

A

minerals

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14
Q

grasa

A

fat

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15
Q

sal

A

salt

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16
Q

vitaminas

A

vitamins

17
Q

azúcar

A

sugar

18
Q

gluten

A

gluten

19
Q

el sabor

A

taste

20
Q

vegetariano / vegano

A

vegetarian / vegan

21
Q

saludable / sano / malsano

A

healthy / healthy / unhealthy

22
Q

(No) Tengo hambre / sed / sueño

A

I am (not) hungry / thirsty / tired

23
Q

tiempo para cocinar

A

time to cook

24
Q

contiene / contienen

A

it contains / they contain

25
Q

La fibra…

A

Fibre

26
Q

protege contra el cáncer

A

protects against cancer

27
Q

combate la obesidad

A

combats obesity

28
Q

reduce el resigo de enfermedades

A

reduces the risk of disease

29
Q

evítar comer / beber…

A

avoid eating / drinking…

30
Q

cambiar mi dieta

A

change my diet

31
Q

llevar una dieta equilibrada

A

have a balanced diet

32
Q

preparar con ingredientes frescos

A

prepare with fresh ingridients

33
Q

engordar

A

to put on weight

34
Q

saltarse el desayuno

A

to skip breakfast

35
Q

parcticar más deporte

A

to do more sport