Una dieta sana - A healthy diet Flashcards by Aidan Swadling

Q

los alimentos

A

food

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Q

lácteos

A

milk products

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Q

carne, pescado y huevos

A

meat, fish and eggs

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Q

frutas y verduas

A

fruits and vegetables

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Q

cereales

A

cereals

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Q

fideos

A

noodles

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Q

grasas

A

fats

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Q

dulces

A

sugars / sweet things

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Q

legumbres

A

pulses / legumes

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Q

frutos secos

A

nuts and dried fruits

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Q

los nutrientes

A

nutrients

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Q

proteínas

A

proteins

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Q

minerales

A

minerals

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Q

grasa

A

fat

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Q

sal

A

salt

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Q

vitaminas

A

vitamins

Q

azúcar

A

sugar

Q

gluten

A

gluten

Q

el sabor

A

taste

Q

vegetariano / vegano

A

vegetarian / vegan

Q

saludable / sano / malsano

A

healthy / healthy / unhealthy

Q

(No) Tengo hambre / sed / sueño

A

I am (not) hungry / thirsty / tired

Q

tiempo para cocinar

A

time to cook

Q

contiene / contienen

A

it contains / they contain

Q

La fibra…

A

Fibre

Q

protege contra el cáncer

A

protects against cancer

Q

combate la obesidad

A

combats obesity

Q

reduce el resigo de enfermedades

A

reduces the risk of disease

Q

evítar comer / beber…

A

avoid eating / drinking…

Q

cambiar mi dieta

A

change my diet

Q

llevar una dieta equilibrada

A

have a balanced diet

Q

preparar con ingredientes frescos

A

prepare with fresh ingridients

Q

engordar

A

to put on weight

Q

saltarse el desayuno

A

to skip breakfast

Q

parcticar más deporte

A

to do more sport