U4AOS2:MENTAL HEALTH Flashcards

1
Q

Define mental health

A

Mental health is the psychological state of someone who is functioning at a satisfactory level of emotional and behavioural adjustment

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2
Q

Define mental health

A

Functioning at a satisfactory level of emotional and behavioural adjustment such as being able to cope with challenges, working productively and connecting to others

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3
Q

Characteristics of a mentally healthy person?

A

High levels of functioning
High levels of social and emotional wellbeing
Resilience to life stressors

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4
Q

Define mental health problem

A

Disruption to an individuals usual level of social and emotional wellbeing

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5
Q

Define mental disorder

A

a behavioral or mental pattern that causes significant distress or impairment of personal functioning

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6
Q

explain what functioning is

A

Functioning is how well an individual is able to individually operate in their environment.

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7
Q

Someone with high functioning tend to have

A

Successful relationships with others
productive at school/work
Everyday living skills
control of emotions

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8
Q

People with a high level of social wellbeing tend to….

A

Have healthy relationships
interact with others appropriately
feel self confident

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9
Q

What are the ethical implications of mental health research

A

informed consent

placebo treatments

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10
Q

Why is informed consent important in mental health research

A

People need to consent to an experiment, which may be difficult if they do not understand the proposed research and/or cannot give consent, therefore consent may be given by a participants guardian

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11
Q

Why are placebos a concern in mental health research

A

A concern for placebos is people suffering from a mental health disorder do not get the genuine treatment, so they may remain unwell and suffer, so researchers must consider giving placebos if there is a risk of significant harm in the absence of treatment

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12
Q

4 P’s

A

Predisposing factors
Precipitating factors
Perpetuating factors
Protective factors

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13
Q

Explain precipitating factors

A

Trigger the onset or exacerbation of a mental health problem.
Events that occur shortly before the onset of the disorder and appear to have induced it

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14
Q

Explain predisposing factors

A

Increase a person’s vulnerability to developing a mental health problem.
They can occur at conception or early in life and shape a person’s personality

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15
Q

Explain perpetuating factors

A

Prolong the course of the disorder and inhibit recovery.

Maintain the psychological problem and prevent resolution

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16
Q

Explain protective factors

A

Have a positive effect on the health of an individual
These factors are positive forces in a persons life that help minimise the occurrence or re-occurrence of mental health problems

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17
Q

examples of predisposing factors

A
family history & genetic vulnerability
Physical illness
Poor self efficacy
neglect, abuse, trauma
Disorganised attachment
Environmental exposures before birth
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18
Q

eg. of Precipitating factors

A
  • poor sleep
  • substance abuse
  • confronting news
  • life event stress
  • losing a job
  • Loss of significant relationship
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19
Q

eg. of Perpetuating factors

A
  • Poor response to medication
  • Substance abuse
  • Rumination
  • Impaired reasoning and memory
  • Avoidance behaviours
  • Stigma
  • Lack of support
  • unemployment
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20
Q

eg. of protective factors

A
  • a resilient attitude
  • a positive social group
  • a satisfying job
  • suitable accommodation
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21
Q

Family history

A

Predisposing factor
Inheriting certain genes from a parent may increase a persons risk of developing a mental illness. They do not directly cause the illness, but traits inherited may contribute.

22
Q

Physical illness

A

Predisposing factors

There is a link between depression and other mental health issues and chronic physical illness such as cancer.

23
Q

Neglect, abuse, trauma

A

Predisposing factor
Being abused, neglected or experiencing traumatic life experiences can increase a person’s susceptibility to developing a mental health disorder.

24
Q

Poor self-efficacy

A

Low self-efficacy is the individuals lack of belief that they will be able to accomplish a specific task

25
Disorganised attachment
Instability in a caregiving relationship can interfere with a child’s sense of trust and security.
26
Poor sleep
precipitating factor Sleep and mood are closely linked; poor or inadequate sleep can cause irritability and stress, and may trigger the onset of a mood disorder.
27
Substance abuse
precipitating factor | May trigger the first episode in what can be a lifelong illness such as schizophrenia.
28
Confronting news
Precipitating factor Such as television footage of terrorism attacks can trigger anxiety, depression and even PTSD symptoms. The footage can be distressing to many people, particularly if they have family/friends involved
29
Loss of significant relationship
Precipitating factor | Can result in very strong emotional responses such as anger, feelings of rejection etc.
30
Poor response to medication
Perpetuating factor Medications to treat mental illness may cause side effects such as drowsiness, blurred vision and dizziness. Sufferers therefore may choose not to continue taking medication.
31
substance abuse (2nd)
Perpetuating factor | Can worsen mental health disorder and prevent a solution to it. Possible dependency which inhibits recovery
32
Rumination
Perpetuating factor Obsessing about undesirable thoughts and feelings or life events can prolong the course of the disorder because negative thoughts are replayed over and over.
33
Resilient attitudes
Protective factor Having a resilient attitude towards stressors in everyday life will enable a person to perceive difficulties as challenges
34
Positive social group
Protective factor A sense of connection is vital to enhance positive mental health. Staying connected to positive social groups provide opportunities to get involved in fun and enjoyable activities
35
satisfying job
protective factor Can create a sense of wellbeing and contribute to good mental health. Employment provides financial independence, social support networks and purpose.
36
explain the biopsychosocial model
The biopsychosocial model proposes that health and illness outcomes are a result of the interaction of contributing biological (internal), psychological (internal) and social (external) factors.
37
Explain cumulative risk
: the idea that the total risk to mental health is generated by the combination of multiple biological, psychological and social risk factors
38
Biological predisposing factor/s
Genetic vulnerability
39
Biological precipitating factor/s
- Poor sleep | - substance abuse
40
Biological perpetuating factors
- Poor response to meds - substance abuse - poor sleep`
41
Biological protective factors
- exercise
42
Psychological predisposing factors
Poor self efficacy
43
Psychological precipitating factors
Confronting news
44
Psychological perpetuating factors
- Rumination
45
Psychological protective factors
-resilient attitude
46
social predisposing factors
Disorganised attachment
47
social precipitating factors
loss of a significant relationship
48
Social perpetuating factors
stigma | unemployment
49
Social protective factors
- Positive social group | - satisfying job
50
Define specific phobia
a disorder characterised by significant fear of an object or situation