U3AoS1 - Biomechanical Principles Flashcards
Biomechanical Principles
Study of human movement and the forces acting upon it, both internal and external. During both motion and stationary.
Mass
Is the quantity of matter found within a particular body/object
Inertia
The tendency for an object to resist a change in its state of motion.
Relationship between mass and inertia
The greater the mass, the greater the inertia.
Force
Can be described as a push or pull on an object.
Mass x Acceleration
Internal and External
Force applied needs to be greater than the inertia for movement.
The effects of Force on an object
- Change the shape of an object
- Change an objects speed/motion (acceleration, negative acceleration)
- Change an objects direction
Torque
Force around an axis
Internal Force
Muscles pulling on bones at a joint
External forces
Air and water resistance, friction and gravitational forces.
Air and water resistance
A frictional force that occurs when one of the surfaces is air or water (drag force)
Friction
Occurs when two surfaces contact each other. Friction can be manipulated to be increased or decreased.
E.g. Curling, soccer and golf
Gravitational Forces
Constant downward force acting at 9.8m/s^2
Gravity effect on ball flight path
Force of gravity brings ball back to earth in a parabolic path.
Motion
Refers to the change in position of an object/body in relation to time. Something moving.
Types of Motion
- Angular Motion
- Linear Motion
- General Motion
Acceleration description
An object positively changing motion
Deceleration
Something decreasing motion
Velocity
Speed with a direction
Linear Motion
Something moving in a straight line or curved path. All parts travel the same distance in the same direction and time.
Angular Motion
When a body part moves around a central axis/twisting or rotates around an axis.
Axis is stationary.
General Motion
Linear and Angular Motion
eg. cycling and running
If acceleration is 0
The speed is constant and unchanging
Newtons Laws
- Inertia
-Force and Acceleration - Action and Reaction - Rarely used in Isolation
Newtons First Law
An object will stay at rest or continue to travel in the same direction at a constant velocity unless acted upon by an external force.
- If an object is at rest, it will remain at rest. If the object is in motion, it will tend to remain in motion.
Newtons first law referring to mass.
The greater the mass, the greater the inertia. More force is therefore required to change motion.
Newtons Second Law
The rate of acceleration of an object is proportional to the force applied to it and in the direction in which the force is applied
- If mass stays the same, the greater the force = the greater the acceleration
- An object will accelerate faster when a greater force is applied.
In order to generate maximal force
Mass and acceleration should be highest.
However, there is a trade off between mass and acceleration - pyshiological struggle.
If the amount of force produced by a body is equivalent
Then the object with more mass will not accelerate as quickly.
Newtons Third Law
When two objects come into contact with one another, they exert equal forces that are equal in size but opposite in direction to one another.
- For every action, there is an equal and opposite reaction.
Newtons Third Law in an answer
Must state
- action force
- reactive force
- equal and opposite force
- performance benefit.
Momentum
A measure of the amount of motion an object has and its resistance to changing that motion.
Types of momentum
Linear momentum and angular momentum
Linear Momentum formula
Mass x Velocity
Angular Momentum formula
Moment of inertia x angular velocity