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pe exam > u2aos1 > Flashcards

u2aos1 Flashcards

1
Q

musculoskeletal injury

A

damage to structures of the musclular or skeletal systems of the body

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2
Q

physical activity

A

any movement where energy expenditure is raised above resting levels

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3
Q

pa domains

A

occupational activity, leisure time activity, household gardening activity, active transport activity

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4
Q

occupational domain

A

pa completed regularly as part of job eg. gardeners, builders

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5
Q

leisure time activity domain

A

completed as part of persons recreational time

eg. golf, going for a run, basketball with mates

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6
Q

household/gardening domain

A

completed w/in persons house or garden, eg. mowing, scrubbing

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7
Q

active transport domain

A

completed as a means of transportation eg. walking to train station, riding to school

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8
Q

incidental pa

A

daily activities that are unstructured and able to be accumulated throughout the course of the day
eg. walking around shopping centre, walking between classes

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9
Q

structured pa

A

organised and planned bouts of exercise
eg. weekly sport competitions, personal training plan
generally in leisure time domain

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10
Q

active

A

some form of pa on most if not all days of week meeting guidelines

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11
Q

inactivity

A

complete insufficient pa to comply with relevant pa guidelines for their population group
- not regular enough frequency or low intensity

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12
Q

sedentary behaviour

A

sitting lying with low energy expenditure

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13
Q

dimesions of pa

A

FITT
frequency
intensity
time (duration)
type of activity

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14
Q

frequency

A

numbe rof sessions w/in given timeframe

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15
Q

time (duration)

A

length of time exercise bout goes for

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16
Q

intensity

A

exertion level that the pa is completed at eg. sedentary, low, moderate, vigorous

17
Q

how to determine intensity

A

talk test - low intensity = sing
moderate intensity = conversation
vigorous intensity = cant do above

heart rate - intensity goes up hr goes up eg. sedentary <40, vigorous >70

METS - ratio of metabolic rate when working compared to the metabolic rate at rest, 1 = rest, 6 = vigorous

18
Q

type of activity

A

eg. aerobic activity, lifestyle pa

19
Q

acute injury

A

occurs quickly, pain and loss of function immediate

20
Q

direct injury

A

caused by external force eg. collision = fracture

21
Q

indirect injury

A

caused by internal force eg. overstretching = sprain

22
Q

chronic injuries

A

an injury that reoccurs due to weakness or insufficient rehabilitation

23
Q

overuse injury

A

caused by excessive and repeated ue of the same muscle bone of joint

23
Q

sprain

A

ligament injured eg. by excessive movemnet forcing joint past its max range of motion

24
Q

strain

A

muscle or tendon damaged eg. overstretching of mucle or tendon generally during sudden acceleration or deceleration

25
Q

contusion (bruise)

A

muscle, tendon or skin injured, eg. collision

26
Q

open wound

A

to skin eg. collision

27
Q

fracture

A

bone injured, indirect trauma such as falling on outstretched hand

28
Q

dislocation

A

joint injured from excessive moment

29
Q

sports injury prevention stratergy

A

processes completed by coach/athlete to minimise risk of inury

30
Q

overtraining

A

physical condition characterised in its most severe form by decreased ahteletic preformance, increased fatigue, persistent muscle soreness, mood disturbances, feeling burnt out

31
Q

pre-participation screening

A

undertaken prior to commecning/increasing pa to indentify underlying health conditions or high risk of something going wrong during exercise

32
Q

protective equipment

A

correct footwear, taping (restrict harmful movements), mouthguard

33
Q

doping

A

tanking or using illegal preformance enhancing substances or methods

34
Q

preformance enhancing substances/methods

A

employed by athletes for reasons such as - increase strenght (steroids), to enhance oxygen transfer (blood doping

35
Q

steroids

A

mimic hormone testosterone
promotes muscle growth and recovery from injury

36
Q

EPO

A

homrone that inrease RBC production = increased oxygen carrying capacity

37
Q

beta blocker

A

medical drugs block adrenalin from bincding to receptors = redued hr

38
Q

blood doping

A

increased amount of RBC leads to improved oxygen delivery to muscles.

pe exam (2 decks)

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