U1 Flashcards
What is physical activity
These are things that we do in our daily lives. Body movements that require energy.
What is exercise
These are activities that we set at a specific time. It is a more structured form of activity that aims to achieve physical fitness
What are the types of physical activities
Aerobic activities
Flexibility
Muscle strengthening
What are the types of exercises
Aerobic exercises
Strength training
Stretching
Balance exercises
Types of stretching
Dynamic
Ballistic
Static
PNF(Proprioceptive Neuromuscular Facilitation)
These must be done at least 150 mins per week
Exercise
Enhances heart and blood vessels to function better and makes lungs stronger
Aerobic activities
helps you develop an excellent range of
movement in the joints.
Flexibility
activities that boost your body’s
strength and power.
Muscle strengthening
These exercises speed up the heart rate and breathing of an
individual. And increases one’s endurance and give the
heart and lungs a good workout.
Aerobic exercises
Tumor that does not spread
Benign
Tumor spreads at a uncontrollable rate
Cancer
Spreads tumor throughout the body
Malignant
Diabetes that occurs in pregnant women
Gestational
Eat then throw up
Bulimia nervosa
