Types Of Nutrients

Question 1

Carbohydrates

Answer 1

A quick source of energy

Question 2

Lipids (fats and oils)

Answer 2

Gives you a store of energy, keeps you warm by providing a layer of insulation and protects organs like kidneys and heart from damage

Question 3

Proteins

Answer 3

Your body uses them for growing and repairing tissues and organs

Question 4

Vitamins and Minerals

Answer 4

They are needed to keep you healthy but you only need tiny amounts

Question 5

Water

Answer 5

Your cells are 70% water. To remain healthy you need to constantly replace the water you lose in tears, urine, sweat and much more

Question 6

Fibre

Answer 6

Provides bulk to food to keep it moving through the body. Fibre is not a nutrient but is essential in a healthy diet